# Karven vs TrueLift

The clearest difference is iOS requirement: TrueLift at 15.0 against Karven's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Karven sells 1 in-app purchase, starting at $3.99 per month and TrueLift sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Karven ships an update every 6 days, TrueLift every 4 days. The most recent releases landed on October 15, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Karven | TrueLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/karven-gym-workout-tracker/id6796309461/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 49 MB | 95 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Joao Alonso](https://appshunter.io/developer/1701359262) | [Ruben Soro Esteban](https://appshunter.io/developer/6803201897) |

## What reviewers say

### Karven

[App page](https://appshunter.io/ios/app/karven-gym-workout-tracker/id6796309461)

Organize your gym workouts, log weights and reps, and track your progress. This app also allows you to monitor your daily calorie and macro intake. AI-powered features can help create personalized workout and meal plans.

**Highlights:** Build custom workout routines, Log weights, reps, and rest times, Track lifting progress and training volume, Log meals and monitor calories/macros, AI-generated workout plans, AI-generated meal plans, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Karven Pro | $3.99 | per month |


### TrueLift

[App page](https://appshunter.io/ios/app/truelift-strength-training/id6803201895)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrueLift PRO Monthly | $3.99 | per month |
| TrueLift PRO Annual | $34.99 | per year |
| TrueLift PRO Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Karven free?

Karven is free to download, with in-app purchases available.

### Is TrueLift free?

TrueLift is free to download, with in-app purchases available.

### Do Karven or TrueLift have ads?

Neither Karven nor TrueLift shows ads.

### Which is updated more often, Karven or TrueLift?

Karven ships an update every 6 days, and TrueLift every 4 days. Most recently, Karven was updated on October 15, 2026 and TrueLift on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*