# Train with Pasta vs Sprout Breaks

The clearest difference is iOS requirement: Sprout Breaks at 18.0 against Train with Pasta's 27.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Train with Pasta sells 3 in-app purchases, starting at $9.99 per month and Sprout Breaks sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Train with Pasta ships an update weekly, Sprout Breaks every 9 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Train with Pasta | Sprout Breaks |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sprout-breaks/id6818262366/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | — | Free |
| Size | 54 MB | 3 MB |
| Requires iOS | 27.0 | **18.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [AI OR DIE](https://appshunter.io/developer/6796564753) | [Matt Lee](https://appshunter.io/developer/6818262368) |

## What reviewers say

### Train with Pasta

[App page](https://appshunter.io/ios/app/train-with-pasta/id6796564751)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $99.00 | per year |
| Lifetime | $299.00 | one-time |


### Sprout Breaks

[App page](https://appshunter.io/ios/app/sprout-breaks/id6818262366)

This app offers short, personalized breaks designed to alleviate work-related stress. Choose activities based on your current mood, such as anxious, bored, or drained, and grow a virtual garden with each completed break. It's designed for quick use between tasks and prioritizes user privacy.

**Highlights:** Mood-based break selection, Variety of relaxation exercises, Virtual garden growth, Progress tracking, Private by design, Workday integration, Support resource links

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Seedling Tip | $0.99 | one-time |
| Bloom Tip | $2.99 | one-time |
| Tree Tip | $4.99 | one-time |


## Frequently asked questions

### Is Train with Pasta free?

Train with Pasta is free to download, with in-app purchases available.

### Is Sprout Breaks free?

Sprout Breaks is free to download, with in-app purchases available.

### Do Train with Pasta or Sprout Breaks have ads?

Neither Train with Pasta nor Sprout Breaks shows ads.

### Which is updated more often, Train with Pasta or Sprout Breaks?

Train with Pasta ships an update weekly, and Sprout Breaks every 9 days. Most recently, Train with Pasta was updated on October 25, 2026 and Sprout Breaks on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*