# Quiet Health Ritual vs SPL Reference

The clearest difference is in-app purchases: Quiet Health Ritual at none against SPL Reference's 1. SPL Reference's advantage is update cadence (every 2 weeks vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. SPL Reference sells 1 one-off in-app purchase. Quiet Health Ritual asks for nothing beyond the download.

Quiet Health Ritual ships an update monthly, SPL Reference every 2 weeks. The most recent releases landed on October 31, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Quiet Health Ritual | SPL Reference |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/quiet-health-ritual/id6796640976/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 68 MB | 6 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Xi'an Zhilian Xingtu Network Technology Co., Ltd](https://appshunter.io/developer/6796640978) | [Direct Sound Records Ltd](https://appshunter.io/developer/1896279797) |

## What reviewers say

### Quiet Health Ritual

[App page](https://appshunter.io/ios/app/quiet-health-ritual/id6796640976)

This app offers a simple and clear way to monitor your daily health data, including activity, hydration, sleep, and various health metrics. It provides a wellness score and gentle suggestions to help you stay aware of your health without feeling overwhelmed by complex charts or alerts.

**Highlights:** Daily wellness score, Track steps, calories, hydration, Record weight, sleep, fasting, Connect health devices, Guided stretching and breathing, In-app health assistant

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SPL Reference

[App page](https://appshunter.io/ios/app/spl-reference/id6806757498)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Professional Unlock | $39.99 | one-time |


## Frequently asked questions

### Is Quiet Health Ritual free?

Quiet Health Ritual is free to download, with no in-app purchases.

### Is SPL Reference free?

SPL Reference is free to download, with in-app purchases available.

### Do Quiet Health Ritual or SPL Reference have ads?

Neither Quiet Health Ritual nor SPL Reference shows ads.

### Which is updated more often, Quiet Health Ritual or SPL Reference?

Quiet Health Ritual ships an update monthly, and SPL Reference every 2 weeks. Most recently, Quiet Health Ritual was updated on October 31, 2026 and SPL Reference on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*