Stepping vs CareOps Maeumi

Big tasks make your brain go blank? You're not lazy — you need to see the next step, not a list of 20. Stepping shows you ONE step at a time. Do it. Swipe. Next. No scrolling, no overwhelm — just this one thing, right now. WHO IT'S FOR • ADHD / ADD — beat task paralysis & time blindness • Autism & AuDHD — calm, predictable, low-sensory • Executive dysfunction — externalize the planning • Anyone frozen by "where do I even start?" CORE TOOLS ▸ Task Steps — turn "clean the kitchen" into 5 doable micro-steps ▸ Guided Mode — our signature: one step, then the next ▸ Time Sense — learns your real pace (ADHD ×1.5 buffer built in) ▸ Brain Dump — voice or text your chaos, get tasks back ▸ Tone Adjust / Reader — write and read messages without spiraling ▸ Kitchen & Space — photo your fridge or mess, get a plan WHY STEPPING • Native iOS — smooth, no webview lag • Updated every 2 weeks — this app won't vanish • Privacy-first — your tasks stay on your device One step at a time. Privacy Policy: https://essaycoder.github.io/stepping/privacy.html Terms of Use(EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

CareOps Maeumi is an AI counseling app informed by established counseling approaches. Start with self-assessments and an initial AI conversation. COUNSELING THAT RUNS IN SESSIONS Maeumi, your AI counselor, starts with a short intake and an initial session, then suggests an approach that fits what you brought: CBT, ACT, behavioral activation, motivational interviewing or problem-solving. Each session picks up where the last one ended. SELF-ASSESSMENTS BASED ON PUBLISHED SCALES Check in on mood, anxiety, sleep and burnout, or explore attachment style, Big Five personality and perfectionism. Results come with a plain-language explanation, and you can bring them into your next session. PRACTICE BETWEEN SESSIONS Thought records, activity planning, values work, self-compassion and a sleep diary, guided step by step and tailored to what you talked about. TALK OR TYPE Speak or write in your own words. On supported devices, speech recognition and voice run on your device. YOUR RECORDS IN ONE PLACE Session notes, assessment results and weekly reports stay together. You can correct Maeumi whenever something doesn't fit. CareOps is not a medical device. If you are in immediate danger, contact your local emergency services. Some features require an in-app purchase or subscription. Plans and prices are shown in the app. Privacy policy: https://careops.kr/privacy Terms: https://careops.kr/terms Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/