# Anneal vs UpRep

The clearest difference is in-app purchases: UpRep at none against Anneal's 3. Anneal's advantage is update cadence (every 2 days vs weekly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Anneal sells 3 in-app purchases, starting at $8.99 per month. UpRep asks for nothing beyond the download.

Anneal ships an update every 2 days, UpRep weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Anneal | UpRep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/anneal-progressive-overload/id6796992685/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | Freemium | — |
| Size | 120 MB | 8 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Joseph Ting](https://appshunter.io/developer/6775193825) | [Alexander Fuchshuber](https://appshunter.io/developer/6806194180) |

## What reviewers say

### Anneal

[App page](https://appshunter.io/ios/app/anneal-progressive-overload/id6796992685)

This strength training app automatically progresses your workouts, explains weight changes, and tracks muscle recovery. It adapts to your readiness using health data and allows for custom program building. Get insights into your progress and future performance.

**Highlights:** Automated workout progression, Transparent weight and rep explanations, Muscle recovery tracking, Readiness adaptation via health data, Custom program building, Progress and forecast charts, Gym profiling

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $8.99 | per month |
| Pro Yearly | $59.99 | per year |
| Pro Lifetime | $149.99 | one-time |


### UpRep

[App page](https://appshunter.io/ios/app/uprep-gym-workout-tracker/id6806194178)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Anneal free?

Anneal is free to download, with in-app purchases available.

### Is UpRep free?

UpRep is free to download, with no in-app purchases.

### Do Anneal or UpRep have ads?

Neither Anneal nor UpRep shows ads.

### Which is updated more often, Anneal or UpRep?

Anneal ships an update every 2 days, and UpRep weekly. Most recently, Anneal was updated on October 31, 2026 and UpRep on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*