# RecompX vs The

The clearest difference is update cadence: RecompX at every 9 days against The's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RecompX ships an update every 9 days, The every 3 weeks. Both last shipped on November 6, 2026.

## The numbers

| Metric | RecompX | The |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (8 ratings)](https://appshunter.io/ios/app/recompx/id6797065509/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 70 MB | 71 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Gautam Sharma](https://appshunter.io/developer/6797065511) | [BeBetter Research Inc](https://appshunter.io/developer/1893356204) |

## What reviewers say

### RecompX

[App page](https://appshunter.io/ios/app/recompx/id6797065509)

This app helps you achieve body recomposition by focusing on building muscle and losing fat simultaneously. It tracks key metrics like waist size, strength gains, and protein intake, offering personalized guidance and educational content.

**Highlights:** Waist-to-height ratio tracking, Personalized workout plans, Strength progression tracking, One-tap protein logging, AI coaching with Recco, Short educational lessons

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


### The

[App page](https://appshunter.io/ios/app/the-reset/id6802681163)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RecompX free?

RecompX is free to download, with no in-app purchases.

### Is The free?

The is free to download, with no in-app purchases.

### Do RecompX or The have ads?

Neither RecompX nor The shows ads.

### Which is updated more often, RecompX or The?

RecompX ships an update every 9 days, and The every 3 weeks. Most recently, RecompX was updated on November 6, 2026 and The on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*