# RecompX vs Protein Coach

The clearest difference is in-app purchases: RecompX at none against Protein Coach's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Protein Coach sells 3 in-app purchases, starting at $3.99 per 7 days. RecompX asks for nothing beyond the download.

RecompX ships an update every 9 days, Protein Coach every 2 weeks. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | RecompX | Protein Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (8 ratings)](https://appshunter.io/ios/app/recompx/id6797065509/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | Free | — |
| Size | 70 MB | 31 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Gautam Sharma](https://appshunter.io/developer/6797065511) | [Pushpesh Sharma](https://appshunter.io/developer/1896483426) |

## What reviewers say

### RecompX

[App page](https://appshunter.io/ios/app/recompx/id6797065509)

This app helps you achieve body recomposition by focusing on building muscle and losing fat simultaneously. It tracks key metrics like waist size, strength gains, and protein intake, offering personalized guidance and educational content.

**Highlights:** Waist-to-height ratio tracking, Personalized workout plans, Strength progression tracking, One-tap protein logging, AI coaching with Recco, Short educational lessons

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


### Protein Coach

[App page](https://appshunter.io/ios/app/protein-coach-protein-tracker/id6807262008)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protein Coach Weekly | $3.99 | per 7 days |
| Protein Coach Yearly | $29.99 | per year |
| Protein Coach Launch Offer | $29.99 | per year |


## Frequently asked questions

### Is RecompX free?

RecompX is free to download, with no in-app purchases.

### Is Protein Coach free?

Protein Coach is free to download, with in-app purchases available.

### Do RecompX or Protein Coach have ads?

Neither RecompX nor Protein Coach shows ads.

### Which is updated more often, RecompX or Protein Coach?

RecompX ships an update every 9 days, and Protein Coach every 2 weeks. Most recently, RecompX was updated on November 6, 2026 and Protein Coach on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*