# Forma vs Temrinak

The clearest difference is in-app purchases: Temrinak at none against Forma's 3. Forma's advantage is update cadence (weekly vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Forma sells 3 in-app purchases, starting at $3.99 per month. Temrinak asks for nothing beyond the download.

Forma ships an update weekly, Temrinak fortnightly. The most recent releases landed on September 26, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Forma | Temrinak |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (7 ratings)](https://appshunter.io/ios/app/temrinak/id6800216066/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | — | Free |
| Size | 103 MB | 61 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Ahmed Adel](https://appshunter.io/developer/1890465993) | [muhannad Alobaidi](https://appshunter.io/developer/6800216068) |

## What reviewers say

### Forma

[App page](https://appshunter.io/ios/app/forma/id6797085466)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Monthly Subscription | $3.99 | per month |
| Forma Pro | $7.99 | per 3 months |
| Forma Pro | $11.99 | per 6 months |


### Temrinak

[App page](https://appshunter.io/ios/app/temrinak/id6800216066)

This fitness app offers personalized workout plans and a comprehensive exercise library with Arabic instructions. It also features a database of over 400 Iraqi dishes with their nutritional information, alongside diet plans and progress tracking.

**Highlights:** Personalized workout programs, Exercise library with 1000+ exercises, Local Iraqi food database, Customizable diet plans, Daily progress tracking, Social features with friends and trainers

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Is Temrinak free?

Temrinak is free to download, with no in-app purchases.

### Do Forma or Temrinak have ads?

Neither Forma nor Temrinak shows ads.

### Which is updated more often, Forma or Temrinak?

Forma ships an update weekly, and Temrinak fortnightly. Most recently, Forma was updated on September 26, 2026 and Temrinak on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*