# Protein Tracker vs TrueLift

The clearest difference is iOS requirement: TrueLift at 15.0 against Protein Tracker's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Protein Tracker sells 2 in-app purchases, starting at $4.99 per month and TrueLift sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Protein Tracker ships an update weekly, TrueLift every 3 days. The most recent releases landed on October 9, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Protein Tracker | TrueLift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Size | 65 MB | 98 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ruslan Shadura](https://appshunter.io/developer/1817830161) | [Ruben Soro Esteban](https://appshunter.io/developer/6803201897) |

## What reviewers say

### Protein Tracker

[App page](https://appshunter.io/ios/app/protein-tracker-gramli/id6797191475)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $9.99 | per year |


### TrueLift

[App page](https://appshunter.io/ios/app/truelift-strength-training/id6803201895)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrueLift PRO Monthly | $3.99 | per month |
| TrueLift PRO Annual | $34.99 | per year |
| TrueLift PRO Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Protein Tracker free?

Protein Tracker is free to download, with in-app purchases available.

### Is TrueLift free?

TrueLift is free to download, with in-app purchases available.

### Do Protein Tracker or TrueLift have ads?

Neither Protein Tracker nor TrueLift shows ads.

### Which is updated more often, Protein Tracker or TrueLift?

Protein Tracker ships an update weekly, and TrueLift every 3 days. Most recently, Protein Tracker was updated on October 9, 2026 and TrueLift on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*