# HIITimer vs MonWOD

The clearest difference is in-app purchases: MonWOD at none against HIITimer's 1. MonWOD also leads on iOS requirement (15.1 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. HIITimer sells 1 one-off in-app purchase. MonWOD asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 11 days. Both last shipped on November 10, 2026.

## The numbers

| Metric | HIITimer | MonWOD |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 11 days | Every 11 days |
| Size | 26 MB | 35 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Hallvard Fanebust](https://appshunter.io/developer/6797226529) | [Bruno Guignard](https://appshunter.io/developer/6818261864) |

## What reviewers say

### HIITimer

[App page](https://appshunter.io/ios/app/hiitimer-interval-timer/id6797226527)

**Features:** Apple Watch app, iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HIITimer Pro (Lifetime) | $19.99 | one-time |


### MonWOD

[App page](https://appshunter.io/ios/app/monwod/id6818261862)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIITimer free?

HIITimer is free to download, with in-app purchases available.

### Is MonWOD free?

MonWOD is free to download, with no in-app purchases.

### Do HIITimer or MonWOD have ads?

Neither HIITimer nor MonWOD shows ads.

### Which is updated more often, HIITimer or MonWOD?

HIITimer ships an update every 11 days, and MonWOD every 11 days. Most recently, HIITimer was updated on November 10, 2026 and MonWOD on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*