# The Training Notebook One vs Ghost Go Run

The clearest difference is rating: Ghost Go Run at 5.0 against The Training Notebook One's 4.0. Ghost Go Run also leads on in-app purchases (none vs 6). The Training Notebook One's advantage is update cadence (daily vs weekly) and iOS requirement (15.0 vs 17.0). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. The Training Notebook One sells 6 in-app purchases, starting at $19.99 per month. Ghost Go Run asks for nothing beyond the download.

Ghost Go Run holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 9 and 10 respectively.

The Training Notebook One ships an update daily, Ghost Go Run weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | The Training Notebook One | Ghost Go Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (9 ratings)](https://appshunter.io/ios/app/the-training-notebook-one/id6797359285/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/ghost-go-run/id6811548747/reviews)** |
| Number of ratings | 9 | **10** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Daily** | Weekly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 44 MB | 6 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [The Training Notebook, Inc.](https://appshunter.io/developer/505906868) | [Sergio Gragera Camino](https://appshunter.io/developer/1082141049) |

## What reviewers say

### The Training Notebook One

[App page](https://appshunter.io/ios/app/the-training-notebook-one/id6797359285)

This app helps personal trainers manage client workouts, progress, and notes efficiently. It allows trainers to build custom programs quickly, track client check-ins, and visualize progress with photos and graphs. Clients can also access their own profiles to view workouts and log information.

**Highlights:** Build workouts and programs quickly, Client login and workout access, Progress photo comparison, Body weight and body fat graphs, Circumference measurements, Exercise history and personal records, Client intake forms

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Starter Monthly | $19.99 | per month |
| Growth Monthly | $39.99 | per month |
| Pro Monthly | $69.99 | per month |
| Starter Annual | $199.99 | per year |
| Growth Annual | $399.99 | per year |
| Pro Annual | $699.99 | per year |


### Ghost Go Run

[App page](https://appshunter.io/ios/app/ghost-go-run/id6811548747)

Race against your past performance or a friend's recorded activity. This app provides live feedback on your progress, helping you stay ahead or catch up during runs. Track key metrics and review your history to achieve new personal bests.

**Highlights:** Race against saved activities or pace goals, Live gap and progress updates, Apple Watch integration for phone-free control, Spoken updates and kilometre splits, Activity history and record tracking, Optional ghost sharing for challenges

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is The Training Notebook One free?

The Training Notebook One is free to download, with in-app purchases available.

### Is Ghost Go Run free?

Ghost Go Run is free to download, with no in-app purchases.

### Which has better reviews, The Training Notebook One or Ghost Go Run?

Ghost Go Run is rated higher. The Training Notebook One averages 4.0 out of 5 from 9 ratings, while Ghost Go Run averages 5.0 from 10 ratings.

### Do The Training Notebook One or Ghost Go Run have ads?

Neither The Training Notebook One nor Ghost Go Run shows ads.

### Which is updated more often, The Training Notebook One or Ghost Go Run?

The Training Notebook One ships an update daily, and Ghost Go Run weekly. Most recently, The Training Notebook One was updated on October 31, 2026 and Ghost Go Run on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*