# The Training Notebook One vs LiftCoach

The clearest difference is rating: LiftCoach at 5.0 against The Training Notebook One's 4.0. The Training Notebook One's advantage is update cadence (daily vs every 3 days) and ratings volume (9 vs 2). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. The Training Notebook One sells 6 in-app purchases, starting at $19.99 per month and LiftCoach sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

LiftCoach holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 9 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

The Training Notebook One ships an update daily, LiftCoach every 3 days. The most recent releases landed on October 31, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | The Training Notebook One | LiftCoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (9 ratings)](https://appshunter.io/ios/app/the-training-notebook-one/id6797359285/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/liftcoach/id6812929269/reviews)** |
| Number of ratings | **9** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 44 MB | 91 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [The Training Notebook, Inc.](https://appshunter.io/developer/505906868) | [Chen He](https://appshunter.io/developer/1843281784) |

## What reviewers say

### The Training Notebook One

[App page](https://appshunter.io/ios/app/the-training-notebook-one/id6797359285)

This app helps personal trainers manage client workouts, progress, and notes efficiently. It allows trainers to build custom programs quickly, track client check-ins, and visualize progress with photos and graphs. Clients can also access their own profiles to view workouts and log information.

**Highlights:** Build workouts and programs quickly, Client login and workout access, Progress photo comparison, Body weight and body fat graphs, Circumference measurements, Exercise history and personal records, Client intake forms

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Starter Monthly | $19.99 | per month |
| Growth Monthly | $39.99 | per month |
| Pro Monthly | $69.99 | per month |
| Starter Annual | $199.99 | per year |
| Growth Annual | $399.99 | per year |
| Pro Annual | $699.99 | per year |


### LiftCoach

[App page](https://appshunter.io/ios/app/liftcoach/id6812929269)

This strength training app offers AI coaching, detailed exercise guidance, and progress tracking. Log your workouts with precision, build custom routines, and monitor your strength gains over time. Available on multiple Apple devices.

**Highlights:** AI coaching and program suggestions, Detailed exercise library with demos, Customizable workout routines, Precise set and rep logging, Progress tracking and personal records, Apple Watch and Mac support, Apple Health integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftCoach Pro — Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is The Training Notebook One free?

The Training Notebook One is free to download, with in-app purchases available.

### Is LiftCoach free?

LiftCoach is free to download, with in-app purchases available.

### Which has better reviews, The Training Notebook One or LiftCoach?

LiftCoach is rated higher. The Training Notebook One averages 4.0 out of 5 from 9 ratings, while LiftCoach averages 5.0 from 2 ratings.

### Do The Training Notebook One or LiftCoach have ads?

Neither The Training Notebook One nor LiftCoach shows ads.

### Which is updated more often, The Training Notebook One or LiftCoach?

The Training Notebook One ships an update daily, and LiftCoach every 3 days. Most recently, The Training Notebook One was updated on October 31, 2026 and LiftCoach on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*