# His 75 vs SweatPotatoes

The clearest difference is update cadence: His 75 at every 3 days against SweatPotatoes's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. His 75 sells 4 in-app purchases, starting at $7.99 per 7 days and SweatPotatoes sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

His 75 ships an update every 3 days, SweatPotatoes every 10 days. The most recent releases landed on October 31, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | His 75 | SweatPotatoes |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 48 MB | 78 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [FREDERICK JAMES DEV LIMITED](https://appshunter.io/developer/6789318282) | [Thomas Viot](https://appshunter.io/developer/6797743798) |

## What reviewers say

### His 75

[App page](https://appshunter.io/ios/app/his-75/id6797516640)

This app helps men build discipline for demanding self-improvement routines like the 75-day challenge. Track daily tasks, plan your schedule, and share progress with friends for accountability. It offers a focused, minimal experience to help you stay on track.

**Highlights:** Custom daily habits and goals, Daily completion tracking, Progress photos and challenge proof, Editable daily routine planner, Friend progress and accountability, Challenge calendar and progress history

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| weekly | $7.99 | per 7 days |
| monthly | $14.99 | per month |
| His 75 Pro Yearly | $24.99 | per year |
| yearly | $49.99 | per year |


### SweatPotatoes

[App page](https://appshunter.io/ios/app/sweatpotatoes/id6797743796)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $49.99 | per year |


## Frequently asked questions

### Is His 75 free?

His 75 is free to download, with in-app purchases available.

### Is SweatPotatoes free?

SweatPotatoes is free to download, with in-app purchases available.

### Do His 75 or SweatPotatoes have ads?

Neither His 75 nor SweatPotatoes shows ads.

### Which is updated more often, His 75 or SweatPotatoes?

His 75 ships an update every 3 days, and SweatPotatoes every 10 days. Most recently, His 75 was updated on October 31, 2026 and SweatPotatoes on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*