# RunFlow vs GlucoseWise

The clearest difference is ads: GlucoseWise at none against RunFlow's shown. RunFlow's advantage is update cadence (every 4 days vs every 5 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RunFlow ships an update every 4 days, GlucoseWise every 5 weeks. The most recent releases landed on October 7, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | RunFlow | GlucoseWise |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 5 weeks |
| Size | 7 MB | 16 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [David Azancot](https://appshunter.io/developer/507868249) | [POWZLOT LIMITED](https://appshunter.io/developer/6782803370) |

## What reviewers say

### RunFlow

[App page](https://appshunter.io/ios/app/runflow-gps-running-tracker/id6797765804)

**In-app purchases:** none


### GlucoseWise

[App page](https://appshunter.io/ios/app/glucosewise/id6798150230)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is RunFlow free?

RunFlow is free to download, with no in-app purchases.

### Is GlucoseWise free?

GlucoseWise is free to download, with no in-app purchases.

### Do RunFlow or GlucoseWise have ads?

RunFlow shows ads; GlucoseWise does not.

### Which is updated more often, RunFlow or GlucoseWise?

RunFlow ships an update every 4 days, and GlucoseWise every 5 weeks. Most recently, RunFlow was updated on October 7, 2026 and GlucoseWise on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*