# T vs SilverStrong

The clearest difference is review sentiment: T at 100% against SilverStrong's 50%. T also leads on rating (5.0 vs 3.7) and update cadence (every 8 days vs monthly). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. T sells 2 in-app purchases, starting at $3.99 per month and SilverStrong sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

T holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 3 respectively. Written reviews point the same way: 100% of T's written reviews are positive against 50% of SilverStrong's.

T ships an update every 8 days, SilverStrong monthly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | T | SilverStrong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/t-break-squirrel/id6798052472/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/silverstrong/id6798820677/reviews) |
| Number of ratings | 3 | 3 |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 40 MB | 40 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Michael Kettering](https://appshunter.io/developer/1896496773) | [Theodore Armstrong](https://appshunter.io/developer/6798820679) |

## What reviewers say

### T

[App page](https://appshunter.io/ios/app/t-break-squirrel/id6798052472)

This app offers a supportive, private environment for a 30-day cannabis tolerance break. It provides tools to manage cravings, track progress visually, and offers educational content without judgment or community pressure.

**Highlights:** Guided breathing exercises for cravings, Visual tree-based progress tracker, Clarity score based on clean time and check-ins, Recovery timeline with evidence labels, Savings tracker for money and sessions, Library of time-filling activities, Slip handling that preserves progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Squirrel Pro Monthly | $3.99 | per month |
| Squirrel Pro Yearly | $24.99 | per year |


### SilverStrong

[App page](https://appshunter.io/ios/app/silverstrong/id6798820677)

This app offers low-impact home workouts designed for individuals over 50. It includes a five-minute assessment to gauge fitness levels and provides personalized exercise sessions that adapt based on user feedback and pain levels. Track progress against WHO targets for strength, balance, and movement.

**Highlights:** Five-minute fitness assessment, Personalized, adaptive workout sessions, Seated and supported exercise options, Progress tracking against WHO targets, Large font and spoken instructions, Optional subscription for advanced features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SilverStrong Plus Monthly | $6.99 | per month |
| SilverStrong Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is T free?

T is free to download, with in-app purchases available.

### Is SilverStrong free?

SilverStrong is free to download, with in-app purchases available.

### Which has better reviews, T or SilverStrong?

T is rated higher. T averages 5.0 out of 5 from 3 ratings, while SilverStrong averages 3.7 from 3 ratings.

### Do T or SilverStrong have ads?

Neither T nor SilverStrong shows ads.

### Which is updated more often, T or SilverStrong?

T ships an update every 8 days, and SilverStrong monthly. Most recently, T was updated on October 24, 2026 and SilverStrong on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*