# Coached Run vs First Gear

The clearest difference is in-app purchases: Coached Run at none against First Gear's 2. Coached Run also leads on ads (none vs shown) and iOS requirement (16.0 vs 18.0). On price, update cadence and device support there is nothing between them.

Both are free to download. First Gear sells 2 in-app purchases, starting at $7.99 per month. Coached Run asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 5 days. The most recent releases landed on October 15, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Coached Run | First Gear |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/first-gear-beginner-run-coach/id6804822424/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 days | Every 5 days |
| Monetization | — | Free with in-app purchases |
| Size | 109 MB | 114 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Luis Carvajal Hoyos](https://appshunter.io/developer/1061577851) | [Rubber Bands LLC](https://appshunter.io/developer/1731554796) |

## What reviewers say

### Coached Run

[App page](https://appshunter.io/ios/app/coached-run/id6798430745)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases:** none


### First Gear

[App page](https://appshunter.io/ios/app/first-gear-beginner-run-coach/id6804822424)

This app guides beginner runners through walk-run intervals using live heart rate data. It adapts to your recovery needs and offers voice cues directly on your Apple Watch, allowing your phone to stay home. Focus on consistent progress without pressure or guilt.

**Highlights:** Heart rate-guided walk/jog intervals, Apple Watch voice cues, Adaptive recovery adjustments, Outdoor route maps by effort, Session history and trends, Integration with Apple Health

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| First Gear Monthly | $7.99 | per month |
| First Gear Annual | $39.99 | per year |


## Frequently asked questions

### Is Coached Run free?

Coached Run is free to download, with no in-app purchases.

### Is First Gear free?

First Gear is free to download, with in-app purchases available.

### Do Coached Run or First Gear have ads?

First Gear shows ads; Coached Run does not.

### Which is updated more often, Coached Run or First Gear?

Coached Run ships an update every 5 days, and First Gear every 5 days. Most recently, Coached Run was updated on October 15, 2026 and First Gear on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*