# GoGrow vs Monk

The clearest difference is in-app purchases: Monk at none against GoGrow's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. GoGrow sells 2 in-app purchases, starting at $9.99 per month. Monk asks for nothing beyond the download.

GoGrow ships an update every 3 days, Monk every 6 days. Both last shipped on November 10, 2026.

## The numbers

| Metric | GoGrow | Monk |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 6 days |
| Size | 59 MB | 30 MB |
| Requires iOS | **16.4** | 17.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Tausif Meah](https://appshunter.io/developer/1810441799) | [Jashith Vanam](https://appshunter.io/developer/1878703812) |

## What reviewers say

### GoGrow

[App page](https://appshunter.io/ios/app/gogrow-height-tracker/id6798611822)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GoGrow Pro Monthly | $9.99 | per month |
| GoGrow Pro Yearly | $99.99 | per year |


### Monk

[App page](https://appshunter.io/ios/app/monk-workout-tracker-gym-log/id6821982601)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GoGrow free?

GoGrow is free to download, with in-app purchases available.

### Is Monk free?

Monk is free to download, with no in-app purchases.

### Do GoGrow or Monk have ads?

Neither GoGrow nor Monk shows ads.

### Which is updated more often, GoGrow or Monk?

GoGrow ships an update every 3 days, and Monk every 6 days. Most recently, GoGrow was updated on November 10, 2026 and Monk on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*