# SilverStrong vs BoxFlow

The clearest difference is rating: BoxFlow at 5.0 against SilverStrong's 3.7. SilverStrong's advantage is ratings volume (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. SilverStrong sells 2 in-app purchases, starting at $6.99 per month and BoxFlow sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

BoxFlow holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

## The numbers

| Metric | SilverStrong | BoxFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/silverstrong/id6798820677/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/boxflow/id6800019810/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | — |
| Monetization | Free with in-app purchases | Freemium |
| Size | 40 MB | 37 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Theodore Armstrong](https://appshunter.io/developer/6798820679) | [ASHOK KUMAR](https://appshunter.io/developer/6787239811) |

## What reviewers say

### SilverStrong

[App page](https://appshunter.io/ios/app/silverstrong/id6798820677)

This app offers low-impact home workouts designed for individuals over 50. It includes a five-minute assessment to gauge fitness levels and provides personalized exercise sessions that adapt based on user feedback and pain levels. Track progress against WHO targets for strength, balance, and movement.

**Highlights:** Five-minute fitness assessment, Personalized, adaptive workout sessions, Seated and supported exercise options, Progress tracking against WHO targets, Large font and spoken instructions, Optional subscription for advanced features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SilverStrong Plus Monthly | $6.99 | per month |
| SilverStrong Plus Yearly | $39.99 | per year |


### BoxFlow

[App page](https://appshunter.io/ios/app/boxflow/id6800019810)

This app guides users through shadow boxing rounds with timed work and rest periods. It paces breathing exercises and provides a single focus cue for each session. Users can track progress and access a library of boxing techniques.

**Highlights:** Timed boxing rounds, Paced breathing exercises, Daily focus cue, Technique library, Progress tracking, Unlimited rounds

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BoxFlow Pro Monthly | $9.99 | per month |
| BoxFlow Pro Annual | $79.99 | per year |


## Frequently asked questions

### Is SilverStrong free?

SilverStrong is free to download, with in-app purchases available.

### Is BoxFlow free?

BoxFlow is free to download, with in-app purchases available.

### Which has better reviews, SilverStrong or BoxFlow?

BoxFlow is rated higher. SilverStrong averages 3.7 out of 5 from 3 ratings, while BoxFlow averages 5.0 from 1 ratings.

### Do SilverStrong or BoxFlow have ads?

Neither SilverStrong nor BoxFlow shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*