# SquatQuest vs Rose

The clearest difference is ads: Rose at none against SquatQuest's shown. Rose also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. SquatQuest sells 2 in-app purchases, starting at $5.99 per 7 days and Rose sells 5 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

SquatQuest ships an update every 3 days, Rose every 5 days. The most recent releases landed on November 6, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | SquatQuest | Rose |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 5 days |
| Monetization | — | Subscription |
| Size | 49 MB | 129 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Wave Tech LLC](https://appshunter.io/developer/1783854937) | [Mimi Studio](https://appshunter.io/developer/1883549026) |

## What reviewers say

### SquatQuest

[App page](https://appshunter.io/ios/app/squatquest-workout-game/id6799138488)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $5.99 | per 7 days |
| SquatQuest Pro Yearly | $29.99 | per year |


### Rose

[App page](https://appshunter.io/ios/app/rose-mobility-and-stretching/id6801063953)

This app offers guided stretching routines and personalized plans to improve flexibility. It features a library of illustrated movements, progress tracking, and AI-powered routine generation based on your needs and available time.

**Highlights:** 92 guided stretching routines, 249 illustrated movements with instructions, AI-generated personalized routines, Progress and streak tracking, Integration with Apple Health, Custom routine creation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rose Premium Monthly | $14.99 | per month |
| Rose Premium Monthly | $19.99 | per month |
| Rose Premium Annual | $51.99 | per year |
| Rose Premium Yearly | $99.99 | per year |
| Rose Premium Lifetime | $99.00 | one-time |


## Frequently asked questions

### Is SquatQuest free?

SquatQuest is free to download, with in-app purchases available.

### Is Rose free?

Rose is free to download, with in-app purchases available.

### Do SquatQuest or Rose have ads?

SquatQuest shows ads; Rose does not.

### Which is updated more often, SquatQuest or Rose?

SquatQuest ships an update every 3 days, and Rose every 5 days. Most recently, SquatQuest was updated on November 6, 2026 and Rose on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*