Reps vs Quit Smoking

Reps is a workout checklist. Open it at the gym, see today's exercises with sets and reps, check them off. That's the whole app, on purpose. PASTE THE WORKOUT YOU ALREADY HAVE Most people keep their routine in Notes. Copy it, paste it into Reps, and it turns into a checklist: days, exercises, sets and reps, ready to tick. No retyping, no picking from a database. OR FOLLOW SOMEONE'S Creators publish their real split in Reps. Search their handle, tap Follow, and their exact plan is yours to run and edit. OR PICK A PRESET Four splits built on training research: Push Pull Legs, Upper Lower, Full Body, Hybrid. Onboarding asks which days you actually train and picks the one that fits. BEAT LAST WEEK Long-press any exercise to log the weight. Next session, Reps shows what you did and suggests a small bump. That one rule is how lifts go up. A STREAK THAT COUNTS REAL DAYS Every finished workout adds a day. Rest days count too, up to two in a row. The flame on your home screen grows with it. PROGRESS WITHOUT SPREADSHEETS This month's workouts on a calendar, your bodyweight over time, and the last weight on every lift. Only what you logged, nothing invented. QUIET BY DESIGN No feed, no likes, no video. Short exercise names, one check circle per row, grey details. Dark mode. Optional reminders: one at 5 PM, and a nudge if you've gone a few days without training. REPS PRO Monthly or annual, both with a 7-day free trial. Payment goes through your Apple ID after the trial and renews until you cancel, at least 24 hours before the period ends. Manage or cancel in your Apple ID settings. Privacy policy: https://mighty-porkpie-395.notion.site/Reps-Support-3b7476a271fa80488f43c02faa176ab0 Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build a practical path toward a smoke-free life, one day at a time. Quit Smoking: 21-Day Taper combines a gradual daily reduction plan with quick tools for the moments when a craving feels strongest. PLAN YOUR 21 DAYS Set your current smoking level and follow a clear daily target. If you go over a target, the plan can be adjusted without erasing the records already stored on your device. TAKE A THREE-MINUTE PAUSE Before recording a cigarette, start a guided three-minute pause. Follow the breathing rhythm and explore vivid smoke-free life ideas that change every ten seconds, then make your own decision. SEE MEANINGFUL PROGRESS Review your plan and progress together, record smoking, coffee, alcohol, and spending, and unlock a different milestone badge when you complete each daily target. Badge notes describe possible changes in your body, family life, and work over time. USE THE HOME SCREEN WIDGET Check today's remaining allowance and make quick entries from the Home Screen. The app and widget follow your selected language. PAY ONCE, USE EVERY FEATURE This is a paid App Store download. The App Store collects a one-time payment before download, and every feature is available after installation. There are no subscriptions, free-trial countdowns, automatic renewals, or additional in-app purchases. PRIVATE BY DESIGN No account, advertising identifier, cross-app tracking, or third-party ad SDK is used. Your plan and habit records stay on your device and are never uploaded to the developer. This app is a behavioral planning and health education tool. It does not provide medical advice, diagnosis, or treatment and does not replace a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/