# 30 Day Abs vs Suppl

The clearest difference is in-app purchases: 30 Day Abs at none against Suppl's 2. 30 Day Abs also leads on update cadence (every 4 days vs fortnightly). Suppl's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Suppl sells 2 in-app purchases, starting at $8.99 per month. 30 Day Abs asks for nothing beyond the download.

30 Day Abs ships an update every 4 days, Suppl fortnightly. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 30 Day Abs | Suppl |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/30-day-abs-core-workout/id6799740458/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Fortnightly |
| Monetization | Ad-supported | — |
| Size | 105 MB | 130 MB |
| Requires iOS | 16.1 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Olivio Waldemar Becker Neto](https://appshunter.io/developer/6799715574) | [Ayoub Farid](https://appshunter.io/developer/1804454904) |

## What reviewers say

### 30 Day Abs

[App page](https://appshunter.io/ios/app/30-day-abs-core-workout/id6799740458)

Follow a 30-day core workout plan with audio guidance, no screen needed. Get personalized plans for your fitness level and focus areas, with options for warm-ups, stretches, and exercise swaps. Track your progress and build a consistent routine.

**Highlights:** Audio-guided workouts, Personalized 30-day plans, No equipment required, Progress tracking, Apple Watch integration, Offline workout mode

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Suppl

[App page](https://appshunter.io/ios/app/suppl-stretch-and-flexibility/id6801072779)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Suppl Monthly | $8.99 | per month |
| Suppl Yearly | $34.99 | per year |


## Frequently asked questions

### Is 30 Day Abs free?

30 Day Abs is free to download, with no in-app purchases.

### Is Suppl free?

Suppl is free to download, with in-app purchases available.

### Do 30 Day Abs or Suppl have ads?

30 Day Abs shows ads; Suppl does not.

### Which is updated more often, 30 Day Abs or Suppl?

30 Day Abs ships an update every 4 days, and Suppl fortnightly. Most recently, 30 Day Abs was updated on November 6, 2026 and Suppl on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*