# 30 Day Abs vs AbBlitz

The clearest difference is in-app purchases: 30 Day Abs at none against AbBlitz's 2. AbBlitz's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. AbBlitz sells 2 in-app purchases, starting at $12.99 per month. 30 Day Abs asks for nothing beyond the download.

30 Day Abs ships an update every 4 days, AbBlitz weekly. Both last shipped on November 6, 2026.

## The numbers

| Metric | 30 Day Abs | AbBlitz |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/30-day-abs-core-workout/id6799740458/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Ad-supported | — |
| Size | 105 MB | 70 MB |
| Requires iOS | 16.1 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Olivio Waldemar Becker Neto](https://appshunter.io/developer/6799715574) | [Ayoub Farid](https://appshunter.io/developer/1804454904) |

## What reviewers say

### 30 Day Abs

[App page](https://appshunter.io/ios/app/30-day-abs-core-workout/id6799740458)

Follow a 30-day core workout plan with audio guidance, no screen needed. Get personalized plans for your fitness level and focus areas, with options for warm-ups, stretches, and exercise swaps. Track your progress and build a consistent routine.

**Highlights:** Audio-guided workouts, Personalized 30-day plans, No equipment required, Progress tracking, Apple Watch integration, Offline workout mode

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### AbBlitz

[App page](https://appshunter.io/ios/app/abblitz-six-pack-abs-workout/id6805230007)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AbBlitz Monthly | $12.99 | per month |
| AbBlitz Yearly | $39.99 | per year |


## Frequently asked questions

### Is 30 Day Abs free?

30 Day Abs is free to download, with no in-app purchases.

### Is AbBlitz free?

AbBlitz is free to download, with in-app purchases available.

### Do 30 Day Abs or AbBlitz have ads?

30 Day Abs shows ads; AbBlitz does not.

### Which is updated more often, 30 Day Abs or AbBlitz?

30 Day Abs ships an update every 4 days, and AbBlitz weekly. Most recently, 30 Day Abs was updated on November 6, 2026 and AbBlitz on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*