# 30 Day Abs vs Outdo

The clearest difference is in-app purchases: 30 Day Abs at none against Outdo's 3. 30 Day Abs also leads on update cadence (every 4 days vs fortnightly) and ratings volume (4 vs 1). Outdo's advantage is ads (none vs shown). On price, rating and device support there is nothing between them.

Both are free to download. Outdo sells 3 in-app purchases, starting at $9.99 per month. 30 Day Abs asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for 30 Day Abs against 5.0 for Outdo. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

30 Day Abs ships an update every 4 days, Outdo fortnightly. The most recent releases landed on November 10, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | 30 Day Abs | Outdo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/30-day-abs-core-workout/id6799740458/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/outdo-workout-to-unlock-apps/id6812046933/reviews) |
| Number of ratings | **4** | 1 |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Fortnightly |
| Monetization | **Ad-supported** | Subscription |
| Size | 105 MB | 35 MB |
| Requires iOS | **16.1** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Olivio Waldemar Becker Neto](https://appshunter.io/developer/6799715574) | [Anas Belkhadir](https://appshunter.io/developer/6797238782) |

## What reviewers say

### 30 Day Abs

[App page](https://appshunter.io/ios/app/30-day-abs-core-workout/id6799740458)

Follow a guided 30-day core workout plan with audio cues, eliminating the need to watch your screen. This app offers personalized plans, various focus areas, and progress tracking, all without requiring equipment or a gym.

**Highlights:** Audio-guided workouts, Personalized 30-day plans, No equipment required, Multiple focus programs, Progress tracking, Offline workout mode, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Outdo

[App page](https://appshunter.io/ios/app/outdo-workout-to-unlock-apps/id6812046933)

This app helps you reclaim your time by pausing distracting apps until you complete a short workout. It offers guided exercises, a forgiving streak system, and tracks your progress to help you build healthier habits.

**Highlights:** Pause distracting apps, Short guided workouts, Forgiving streak system, Time reclaimed tracking, Morning alarm workouts, Apple Health integration, Apple Watch app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Outdo Premium Monthly | $9.99 | per month |
| Outdo Premium Annual | $39.99 | per year |
| Outdo Unlock (One-Time) | $14.99 | one-time |


## Frequently asked questions

### Is 30 Day Abs free?

30 Day Abs is free to download, with no in-app purchases.

### Is Outdo free?

Outdo is free to download, with in-app purchases available.

### Which has better reviews, 30 Day Abs or Outdo?

30 Day Abs and Outdo are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do 30 Day Abs or Outdo have ads?

30 Day Abs shows ads; Outdo does not.

### Which is updated more often, 30 Day Abs or Outdo?

30 Day Abs ships an update every 4 days, and Outdo fortnightly. Most recently, 30 Day Abs was updated on November 10, 2026 and Outdo on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*