# Abstinence Tracker vs Memo Later

The clearest difference is rating: Abstinence Tracker at 5.0 against Memo Later's 4.4. Abstinence Tracker also leads on in-app purchases (none vs 3). Memo Later's advantage is update cadence (every 5 days vs every 6 weeks). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Memo Later sells 3 in-app purchases, starting at $4.99 per month. Abstinence Tracker asks for nothing beyond the download.

Abstinence Tracker holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 5 and 5 respectively.

Abstinence Tracker ships an update every 6 weeks, Memo Later every 5 days. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Abstinence Tracker | Memo Later |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/abstinence-tracker/id6800109012/reviews)** | [4.4 (5 ratings)](https://appshunter.io/ios/app/memo-later-dear-future-me/id6800546164/reviews) |
| Number of ratings | 5 | 5 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | **Free** | Freemium |
| Size | 41 MB | 38 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Celibate, LLC](https://appshunter.io/developer/1863590948) | [BLUEPEAK GLOBAL LLC](https://appshunter.io/developer/6777159628) |

## What reviewers say

### Abstinence Tracker

[App page](https://appshunter.io/ios/app/abstinence-tracker/id6800109012)

This app helps you stay committed to personal abstinence goals by tracking streaks, recording daily check-ins, and analyzing patterns. It offers insights into moods and urges, celebrates milestones, and provides optional reminders. Your data is stored locally for privacy.

**Highlights:** Track abstinence streaks, Record daily check-ins, Analyze mood and urges, Celebrate milestones, Optional reminders, Secure sign-in, Local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Memo Later

[App page](https://appshunter.io/ios/app/memo-later-dear-future-me/id6800546164)

Capture thoughts, hopes, and reminders for your future self. Seal messages with photos, videos, or voice notes and set an opening date. Access your letters offline and sync across devices with an optional Pro subscription.

**Highlights:** Write letters to your future self, Attach photos, videos, and voice notes, Schedule letter opening dates, Offline letter access, Optional iCloud sync, Customizable paper styles

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MemoLater Pro Monthly | $4.99 | per month |
| MemoLater Pro Yearly | $49.99 | per year |
| MemoLater Pro Lifetime | $249.99 | one-time |


## Frequently asked questions

### Is Abstinence Tracker free?

Abstinence Tracker is free to download, with no in-app purchases.

### Is Memo Later free?

Memo Later is free to download, with in-app purchases available.

### Which has better reviews, Abstinence Tracker or Memo Later?

Abstinence Tracker is rated higher. Abstinence Tracker averages 5.0 out of 5 from 5 ratings, while Memo Later averages 4.4 from 5 ratings.

### Do Abstinence Tracker or Memo Later have ads?

Neither Abstinence Tracker nor Memo Later shows ads.

### Which is updated more often, Abstinence Tracker or Memo Later?

Abstinence Tracker ships an update every 6 weeks, and Memo Later every 5 days. Most recently, Abstinence Tracker was updated on November 6, 2026 and Memo Later on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*