# Headache Guide vs Hot Flash Tracker

The clearest difference is in-app purchases: Hot Flash Tracker at none against Headache Guide's 1. Hot Flash Tracker also leads on update cadence (every 5 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Headache Guide sells 1 one-off in-app purchase. Hot Flash Tracker asks for nothing beyond the download.

Headache Guide ships an update every 2 months, Hot Flash Tracker every 5 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Headache Guide | Hot Flash Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | — | Freemium |
| Size | 32 MB | 20 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Arjen Broeze](https://appshunter.io/developer/1369424694) | [Uladzsislau Luchkouski](https://appshunter.io/developer/1821242450) |

## What reviewers say

### Headache Guide

[App page](https://appshunter.io/ios/app/headache-guide/id6800287193)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HoofdpijnWijzer Compleet | $8.99 | one-time |


### Hot Flash Tracker

[App page](https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280)

Easily track hot flashes, mood, sleep, and hormone therapy. Visualize patterns over time and generate reports for your doctor. Your data stays private on your device.

**Highlights:** Log hot flashes quickly, Track sleep, mood, and brain fog, Monitor hormone therapy doses and changes, Visualize trends over weeks and months, Generate PDF reports for doctor appointments, Optional Apple Health integration, Private, on-device data storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Headache Guide free?

Headache Guide is free to download, with in-app purchases available.

### Is Hot Flash Tracker free?

Hot Flash Tracker is free to download, with no in-app purchases.

### Do Headache Guide or Hot Flash Tracker have ads?

Neither Headache Guide nor Hot Flash Tracker shows ads.

### Which is updated more often, Headache Guide or Hot Flash Tracker?

Headache Guide ships an update every 2 months, and Hot Flash Tracker every 5 days. Most recently, Headache Guide was updated on October 25, 2026 and Hot Flash Tracker on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*