# RoutineFlow vs Lift Diary

The clearest difference is update cadence: Lift Diary at every 2 days against RoutineFlow's every 8 days. Lift Diary also leads on device support (4 vs 2) and iOS requirement (15.5 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RoutineFlow ships an update every 8 days, Lift Diary every 2 days. The most recent releases landed on October 31, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | RoutineFlow | Lift Diary |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 2 days** |
| Size | 4 MB | 29 MB |
| Requires iOS | 18.0 | **15.5** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [HyunJoon Kang](https://appshunter.io/developer/1831281544) | [Hyunjin Jang](https://appshunter.io/developer/6814767316) |

## What reviewers say

### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-daily-routine/id6800322900)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Lift Diary

[App page](https://appshunter.io/ios/app/lift-diary/id6815556661)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RoutineFlow free?

RoutineFlow is free to download, with no in-app purchases.

### Is Lift Diary free?

Lift Diary is free to download, with no in-app purchases.

### Do RoutineFlow or Lift Diary have ads?

Neither RoutineFlow nor Lift Diary shows ads.

### Which is updated more often, RoutineFlow or Lift Diary?

RoutineFlow ships an update every 8 days, and Lift Diary every 2 days. Most recently, RoutineFlow was updated on October 31, 2026 and Lift Diary on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*