# Rose vs Osteo Trainer

Rose and Osteo Trainer are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Rose sells 5 in-app purchases, starting at $14.99 per month and Osteo Trainer sells 10 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Rose ships an update every 5 days, Osteo Trainer weekly. Both last shipped on November 10, 2026.

## The numbers

| Metric | Rose | Osteo Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.2 (18 ratings)](https://appshunter.io/ios/app/osteo-trainer-strong-bones/id6804861328/reviews)** |
| Number of ratings | — | **18** |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Subscription | Subscription |
| Size | 129 MB | 396 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Mimi Studio](https://appshunter.io/developer/1883549026) | [DRAWDOWN BRANDS LLC](https://appshunter.io/developer/1691635868) |

## What reviewers say

### Rose

[App page](https://appshunter.io/ios/app/rose-mobility-and-stretching/id6801063953)

This app offers guided stretching routines and personalized plans to improve flexibility. It features a library of illustrated movements, progress tracking, and AI-powered routine generation based on your needs and available time.

**Highlights:** 92 guided stretching routines, 249 illustrated movements with instructions, AI-generated personalized routines, Progress and streak tracking, Integration with Apple Health, Custom routine creation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rose Premium Monthly | $14.99 | per month |
| Rose Premium Monthly | $19.99 | per month |
| Rose Premium Annual | $51.99 | per year |
| Rose Premium Yearly | $99.99 | per year |
| Rose Premium Lifetime | $99.00 | one-time |


### Osteo Trainer

[App page](https://appshunter.io/ios/app/osteo-trainer-strong-bones/id6804861328)

This app offers a personalized 10-week program for bone health, including strength, balance, and mobility exercises. It adapts to your goals and feedback, providing clear guidance and progress tracking. Nutrition tips for bone health are also included.

**Highlights:** Personalized 10-week exercise program, Strength, balance, and mobility exercises, Home-based workouts with clear guidance, Adaptive routines based on feedback, Progress tracking and history, Bone health nutrition tips, Customizable routine lengths

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Osteo Pro Weekly | $7.99 | per 7 days |
| Osteo Pro Weekly | $7.99 | per 7 days |
| Osteo Pro Yearly Offer | $14.99 | per year |
| Osteo Pro Yearly Offer | $19.99 | per year |
| Osteo Pro Yearly | $29.99 | per year |
| Osteo Pro Yearly | $29.99 | per year |
| Osteo Pro Yearly | $49.99 | per year |
| Osteo Pro Yearly | $49.99 | per year |
| Osteo Pro Yearly | $89.99 | per year |
| Osteo Pro Yearly | $89.99 | per year |


## Frequently asked questions

### Is Rose free?

Rose is free to download, with in-app purchases available.

### Is Osteo Trainer free?

Osteo Trainer is free to download, with in-app purchases available.

### Do Rose or Osteo Trainer have ads?

Neither Rose nor Osteo Trainer shows ads.

### Which is updated more often, Rose or Osteo Trainer?

Rose ships an update every 5 days, and Osteo Trainer weekly. Most recently, Rose was updated on November 10, 2026 and Osteo Trainer on November 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*