# 7 Minute Workout Challenge vs 7 Minute Workout

The clearest difference is price: 7 Minute Workout at Free against 7 Minute Workout Challenge's $3.99. 7 Minute Workout also leads on in-app purchases (none vs 8) and ads (none vs shown). 7 Minute Workout Challenge's advantage is ratings volume (6K vs 1) and chart position (#58 vs unranked). On device support there is nothing between them.

7 Minute Workout is free to download; 7 Minute Workout Challenge costs $3.99 up front. 7 Minute Workout Challenge sells 8 one-off in-app purchases. 7 Minute Workout asks for nothing beyond the download.

7 Minute Workout holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: 7 Minute Workout Challenge has 6K ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | 7 Minute Workout Challenge | 7 Minute Workout |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | [4.7 (6K ratings)](https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115/reviews)** |
| Number of ratings | **6K** | 1 |
| Positive reviews | 87.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | — |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#58** | — |
| Size | 159 MB | 34 MB |
| Requires iOS | **8.0** | 11.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fitness Guide Inc](https://appshunter.io/developer/488540104) | [Adrian Strzelewicz](https://appshunter.io/developer/1718230993) |

## What reviewers say

### 7 Minute Workout Challenge

[App page](https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305)

**Currently charting:** #58 Top Paid · Health & Fitness (US App Store)

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

**Highlights:** Guided video, audio, and text workouts, No equipment required, Progress tracking (activity calendar, weight tracker), Unlockable achievements and rewards, Apple Watch support, Offline content access

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bonus Workout Pack 1 | Free | one-time |
| Bonus Workout Pack 2 | Free | one-time |
| Bonus Workout Pack 3 | Free | one-time |
| Bonus Workout Pack 4 | Free | one-time |
| Bonus Workout Pack 3 | $0.99 | one-time |
| Bonus Workout Pack 1 | $1.99 | one-time |
| Bonus Workout Pack 2 | $1.99 | one-time |
| Bonus Workout Pack 4 | $1.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Efficient workout
- 💪 Effective for building strength
- 🌟 Great for beginners
- 🏆 Motivating with achievements

**What reviewers complain about**

- 🐛 App crashes or freezes
- 📱 Compatibility issues with newer devices
- 🔍 Outdated or lacking features
- 🔌 No Apple Health integration

**Reported bugs**

- Timer freezes during workouts
- Video player not working
- Incorrect exercise scaling on newer devices

**Requested features**

- Warm-up and cool-down routines
- More diverse exercise selection
- Customizable workout durations
- Apple Watch app improvements
- Progress tracking and sync with Apple Health


### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115)

This app offers a quick, high-intensity interval training (HIIT) workout designed for efficient fat burning. It alternates between intense and moderate exercises, providing significant benefits in less time and with less energy than traditional aerobic workouts.

**Highlights:** High-intensity interval training (HIIT), Efficient fat burning, Alternating exercise intensities, Short workout duration, Low energy expenditure

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout Challenge free?

7 Minute Workout Challenge costs $3.99, and also offers in-app purchases.

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with no in-app purchases.

### Which has better reviews, 7 Minute Workout Challenge or 7 Minute Workout?

7 Minute Workout is rated higher. 7 Minute Workout Challenge averages 4.7 out of 5 from 6K ratings, while 7 Minute Workout averages 5.0 from 1 ratings.

### Do 7 Minute Workout Challenge or 7 Minute Workout have ads?

7 Minute Workout Challenge shows ads; 7 Minute Workout does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*