# 7 Minute Workout Challenge vs 7 Minute Workout The clearest difference is price: 7 Minute Workout at Free against 7 Minute Workout Challenge's $3.99. 7 Minute Workout also leads on update cadence (every 2 weeks vs every 3 months) and ratings volume (124K vs 5.9K). 7 Minute Workout Challenge's advantage is iOS requirement (8.0 vs 15.0). On rating, review sentiment, ads and in-app purchases there is nothing between them. 7 Minute Workout is free to download; 7 Minute Workout Challenge costs $3.99 up front. 7 Minute Workout Challenge sells 8 one-off in-app purchases and 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters. On the App Store both sit at effectively the same score — 4.7 for 7 Minute Workout Challenge against 4.8 for 7 Minute Workout. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 5.9K, so its average is the more settled of the two. Written reviews are what separate them: 88% of 7 Minute Workout Challenge's written reviews are positive against 90% of 7 Minute Workout's. 7 Minute Workout Challenge ships an update every 3 months, 7 Minute Workout every 2 weeks. Both last shipped on October 29, 2026. ## The numbers | Metric | 7 Minute Workout Challenge | 7 Minute Workout | | --- | --- | --- | | Price | $3.99 | **Free** | | Rating | [4.7 (5.9K ratings)](https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305/reviews) | **[4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews)** | | Number of ratings | 5.9K | **124K** | | Positive reviews | 87.7% of reviews | **90.3% of reviews** | | In-app purchases | Yes | Yes | | Ads | Yes | Yes | | Update frequency | Every 3 months | **Every 2 weeks** | | Monetization | Free with in-app purchases | Free with in-app purchases | | Size | 159 MB | 894 MB | | Requires iOS | **8.0** | 15.0 | | Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod | | Age rating | 4+ | 4+ | | Developer | [Fitness Guide Inc](https://appshunter.io/developer/488540104) | [Fast Builder Limited](https://appshunter.io/developer/596300475) | ## What reviewers say ### 7 Minute Workout Challenge [App page](https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305) This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated. **Highlights:** Guided video, audio, and text workouts, No equipment required, Progress tracking (activity calendar, weight tracker), Unlockable achievements and rewards, Apple Watch support, Offline content access **Features:** macOS Compatibility, Apple Watch app, Vision Pro support **In-app purchases (8)** | Purchase | Price | Billing | | --- | --- | --- | | Bonus Workout Pack 1 | Free | one-time | | Bonus Workout Pack 2 | Free | one-time | | Bonus Workout Pack 3 | Free | one-time | | Bonus Workout Pack 4 | Free | one-time | | Bonus Workout Pack 3 | $0.99 | one-time | | Bonus Workout Pack 1 | $1.99 | one-time | | Bonus Workout Pack 2 | $1.99 | one-time | | Bonus Workout Pack 4 | $1.99 | one-time | **What reviewers like** - 👍 Easy to use - 🚀 Efficient workout - 💪 Effective for building strength - 🌟 Great for beginners - 🏆 Motivating with achievements **What reviewers complain about** - 🐛 App crashes or freezes - 📱 Compatibility issues with newer devices - 🔍 Outdated or lacking features - 🔌 No Apple Health integration **Reported bugs** - Timer freezes during workouts - Video player not working - Incorrect exercise scaling on newer devices **Requested features** - Warm-up and cool-down routines - More diverse exercise selection - Customizable workout durations - Apple Watch app improvements - Progress tracking and sync with Apple Health ### 7 Minute Workout [App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health. **Highlights:** Short and effective workouts, No equipment needed, Voice and video instructions, Beginner friendly, Custom workout builder, Apple Health integration **Features:** macOS Compatibility, Vision Pro support **In-app purchases (14)** | Purchase | Price | Billing | | --- | --- | --- | | 7M Supporter | $9.99 | per month | | 7 Minute Workout Pro | $9.99 | per 7 days | | 7M Supporter | $12.99 | per month | | 7 Minute Workout - Unlock Pro | $12.99 | per month | | 7 Minute Workout Pro | $19.99 | per 3 months | | 7M Pro | $19.99 | per month | | See your abs in just 30 days! | $29.99 | per 3 months | | 7 Minute Workout Pro | $29.99 | per 3 months | | Our best deal - 7M Workout Pro | $29.99 | per year | | 7M Workout Pro | $29.99 | per year | | Get 40% Off Premium Plans | $39.99 | per year | | 7M Supporter | $49.99 | per year | | 7 Minute Workout Pro | $49.99 | per year | | 7 Minute Workout Pro | $59.99 | per year | **What reviewers like** - 🚀 Effective workouts - 👍 Easy to follow instructions - 💪 Helps build strength and fitness - 🕰️ Quick 7-minute sessions - 🎵 Ability to play own music **What reviewers complain about** - 🐛 Occasional app freezing and crashes - 🔍 Limited variety of pre-designed workouts - 🔖 Difficulty creating custom workouts - 💰 Desire for more free features (e.g., no ads) **Reported bugs** - Saved custom workouts not loading properly - Inconsistent voice guidance and countdown **Requested features** - More advanced and varied workout options - Ability to download workouts for offline use - Integration with fitness tracking devices - More personalized workout recommendations ## Frequently asked questions ### Is 7 Minute Workout Challenge free? 7 Minute Workout Challenge costs $3.99, and also offers in-app purchases. ### Is 7 Minute Workout free? 7 Minute Workout is free to download, with in-app purchases available. ### Which has better reviews, 7 Minute Workout Challenge or 7 Minute Workout? 7 Minute Workout is rated higher. 7 Minute Workout Challenge averages 4.7 out of 5 from 5.9K ratings, while 7 Minute Workout averages 4.8 from 124K ratings. ### Do 7 Minute Workout Challenge or 7 Minute Workout have ads? Both 7 Minute Workout Challenge and 7 Minute Workout show ads. ### Which is updated more often, 7 Minute Workout Challenge or 7 Minute Workout? 7 Minute Workout Challenge ships an update every 3 months, and 7 Minute Workout every 2 weeks. Most recently, 7 Minute Workout Challenge was updated on October 29, 2026 and 7 Minute Workout on October 29, 2026. --- *Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*