# 7 Minute Workout Challenge vs 7 Minute Workout Plus

7 Minute Workout Challenge and 7 Minute Workout Plus both sit at 4.7 stars, but that hides the real split: 88% of 7 Minute Workout Challenge's written reviews are positive against 33% of 7 Minute Workout Plus's. 7 Minute Workout Challenge also leads on ratings volume (5.9K vs 58) and chart position (#43 vs unranked). 7 Minute Workout Plus's advantage is price (Free vs $3.99). On rating, update cadence, ads and in-app purchases there is nothing between them.

7 Minute Workout Plus is free to download; 7 Minute Workout Challenge costs $3.99 up front. 7 Minute Workout Challenge sells 8 one-off in-app purchases and 7 Minute Workout Plus sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for 7 Minute Workout Challenge against 4.6 for 7 Minute Workout Plus. That said, the two scores are not equally well evidenced: 7 Minute Workout Challenge has 5.9K ratings behind it against 58, so its average is the more settled of the two. Written reviews are what separate them: 88% of 7 Minute Workout Challenge's written reviews are positive against 33% of 7 Minute Workout Plus's.

7 Minute Workout Challenge ships an update every 3 months, 7 Minute Workout Plus every 5 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout Challenge | 7 Minute Workout Plus |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | **[4.7 (5.9K ratings)](https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305/reviews)** | [4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews) |
| Number of ratings | **5.9K** | 58 |
| Positive reviews | **87.7% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 months** | Every 5 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#43** | — |
| Size | 159 MB | 11 MB |
| Requires iOS | **8.0** | 15.6 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fitness Guide Inc](https://appshunter.io/developer/488540104) | [Thang Nguyen](https://appshunter.io/developer/921360262) |

## What reviewers say

### 7 Minute Workout Challenge

[App page](https://appshunter.io/ios/app/7-minute-workout-challenge/id680170305)

**Currently charting:** #43 Top Paid · Health & Fitness (US App Store)

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

**Highlights:** Guided video, audio, and text workouts, No equipment required, Progress tracking (activity calendar, weight tracker), Unlockable achievements and rewards, Apple Watch support, Offline content access

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bonus Workout Pack 1 | Free | one-time |
| Bonus Workout Pack 2 | Free | one-time |
| Bonus Workout Pack 3 | Free | one-time |
| Bonus Workout Pack 4 | Free | one-time |
| Bonus Workout Pack 3 | $0.99 | one-time |
| Bonus Workout Pack 1 | $1.99 | one-time |
| Bonus Workout Pack 2 | $1.99 | one-time |
| Bonus Workout Pack 4 | $1.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Efficient workout
- 💪 Effective for building strength
- 🌟 Great for beginners
- 🏆 Motivating with achievements

**What reviewers complain about**

- 🐛 App crashes or freezes
- 📱 Compatibility issues with newer devices
- 🔍 Outdated or lacking features
- 🔌 No Apple Health integration

**Reported bugs**

- Timer freezes during workouts
- Video player not working
- Incorrect exercise scaling on newer devices

**Requested features**

- Warm-up and cool-down routines
- More diverse exercise selection
- Customizable workout durations
- Apple Watch app improvements
- Progress tracking and sync with Apple Health


### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout Challenge free?

7 Minute Workout Challenge costs $3.99, and also offers in-app purchases.

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout Challenge or 7 Minute Workout Plus?

7 Minute Workout Challenge is rated higher. 7 Minute Workout Challenge averages 4.7 out of 5 from 5.9K ratings, while 7 Minute Workout Plus averages 4.6 from 58 ratings.

### Do 7 Minute Workout Challenge or 7 Minute Workout Plus have ads?

Both 7 Minute Workout Challenge and 7 Minute Workout Plus show ads.

### Which is updated more often, 7 Minute Workout Challenge or 7 Minute Workout Plus?

7 Minute Workout Challenge ships an update every 3 months, and 7 Minute Workout Plus every 5 months. Most recently, 7 Minute Workout Challenge was updated on October 25, 2026 and 7 Minute Workout Plus on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*