# Liftspan vs StrivePulse

The clearest difference is iOS requirement: Liftspan at 16.4 against StrivePulse's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Liftspan sells 6 in-app purchases, starting at $4.99 per month and StrivePulse sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Liftspan ships an update every 6 days, StrivePulse every 4 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Liftspan | StrivePulse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/liftspan-strength-training/id6801740510/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 50 MB | 120 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [Dave Newman](https://appshunter.io/developer/399280829) | [Gerritsen A.A. Holding B.V.](https://appshunter.io/developer/971104240) |

## What reviewers say

### Liftspan

[App page](https://appshunter.io/ios/app/liftspan-strength-training/id6801740510)

This app creates personalized strength training plans that adapt to your joint pain and physical limitations. It can import existing workout routines, track your progress, and offer alternative exercises to protect your body. Stay motivated with streaks and share your progress with friends.

**Highlights:** Personalized workout plans based on joint pain, Import and adapt existing workout routines, Real-time session adjustments based on how you feel, Timer for holds with Lock Screen and Dynamic Island support, Train in various environments with different equipment, Streak tracking for showing up, not just lifting, Share progress with a streak partner

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Liftspan Pro Monthly | $4.99 | per month |
| Liftspan Pro Annual | $29.99 | per year |
| 1 Streak Freeze | $0.99 | one-time |
| 1 Program Import | $0.99 | one-time |
| 5 Streak Freezes | $2.99 | one-time |
| 5 Program Imports | $2.99 | one-time |


### StrivePulse

[App page](https://appshunter.io/ios/app/strivepulse/id6818492562)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrivePulse Premium Monthly | $3.99 | per month |
| StrivePulse Premium Yearly | $34.99 | per year |


## Frequently asked questions

### Is Liftspan free?

Liftspan is free to download, with in-app purchases available.

### Is StrivePulse free?

StrivePulse is free to download, with in-app purchases available.

### Do Liftspan or StrivePulse have ads?

Neither Liftspan nor StrivePulse shows ads.

### Which is updated more often, Liftspan or StrivePulse?

Liftspan ships an update every 6 days, and StrivePulse every 4 days. Most recently, Liftspan was updated on October 31, 2026 and StrivePulse on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*