Forgia vs Zone 2 Running Coach

Stop guessing how much to lift. Forgia is a coach that reads your log — every set, every meal, every night's sleep — and puts a number on every lift, then moves it the next time you train. A COACH THAT ACTUALLY COACHES Open the app and today's session is already built — the movements, sets, reps, and the weight to put on the bar, based on what you lifted last time and what you're training for. Not a template. It changes as you get stronger. You can also just talk to it. Ask why it programmed something, tell it your shoulder is bothering you, ask it to design your split and save it in one tap. It knows your history, your PRs, your sleep and your goal, and it answers like a coach who's been watching you train. It even texts you the next morning with the number you're going to lift. LOG A SESSION IN SECONDS Tap through your prescribed session and log sets as you go. Every lift is checked against your history, so a personal record is caught the moment you hit it. Rest timer, running volume, and the next movement queued up. Already have your own program? Enter it once and Forgia puts numbers on it. Or just describe your last session in plain words and it's logged. FOOD WITHOUT THE DATA ENTRY Photograph your plate and Forgia estimates calories and macros, ingredient by ingredient, and tells you how confident it is. Adjust anything it got wrong, or tell it you only ate half. Scan a barcode for packaged food. Or just type what you ate. SEE PROGRESS THAT MEANS SOMETHING Volume by week, every lift you've ever done, personal records, and where you're stalling. Connect Apple Health and your coach sees your sleep, steps and weight too. TRAIN WITH PEOPLE Add friends by code, see when they're training, and react to their sessions. Invite a friend and when they subscribe you both get a month free. SUBSCRIPTION Forgia requires a subscription after a 3-day free trial: $39.99 per year or $9.99 per month. Payment is charged to your Apple ID account at the end of the free trial. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Prices may vary by region. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://forgiaapp.com/privacy Built by one person who lifts.

Most runners run every run medium-hard. Too hard to recover, too easy to get faster. So they plateau, get hurt, or quit. RunZone fixes that. It builds your training around Zone 2, the easy-running method elite runners use for about 80% of their miles, and coaches you through every run so you actually get faster. FIND YOUR RUN AGE See how old your body runs, based on your Apple Watch VO2 max or your answers. Then watch it drop as you train. A PLAN BUILT FOR YOU 5K, 10K, half marathon, marathon, weight loss, or just getting fitter. Your plan fits your days, your schedule, and your level, and it adapts when you miss a run or feel wrecked. LIVE ZONE 2 COACHING Track your run with GPS and get voice cues while the app is open: your pace, your heart rate, and a heads-up when you drift out of your zone. Uses Apple Watch heart rate through Apple Health, or coaches by pace with just your phone. PROOF IT'S WORKING Your Zone 2 pace chart shows you running faster at the same heart rate, week after week. Plus weekly miles, streaks, resting heart rate, and consistency. AI FORM CHECK Film 10 seconds of running. Get a form score, what's working, and the one fix that matters most, with drills to fix it. AI RUN COACH Ask anything, anytime: what to run today, why Zone 2 feels so slow, what to eat before a long run. RANK UP Earn XP for every run, climb 15 ranks from Starter to Legend, unlock achievements, and build your Runner DNA. FUEL YOUR MILES Snap a photo of your meal and get calories and macros in seconds. Your daily target adjusts for the miles you ran. DAILY BODY CHECK-IN Tell RunZone how you feel. Heavy legs turn a hard session into an easy one, so you never train through fatigue. SUBSCRIPTION INFORMATION RunZone requires a subscription to access all features, including personalized run plans, live Zone 2 coaching, Run Age tracking, AI Form Check, the AI coach, and the AI meal scanner. Subscription prices and plans are displayed in the app at the time of purchase. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID Account Settings. RunZone provides general fitness information and is not medical advice. Consult a doctor before starting a new exercise program. Run Age and other metrics are estimates. Privacy Policy: https://strong-clementine-e4b.notion.site/RunZone-Privacy-Policy-3e81895c2eb580499c11c5832bc39a7a Terms of Use: https://strong-clementine-e4b.notion.site/RunZone-Terms-3e81895c2eb580ee8877c1c7b1266ba7