# On Program App vs Pulse

The clearest difference is in-app purchases: On Program App at none against Pulse's 3. Pulse's advantage is update cadence (every 2 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Pulse sells 3 in-app purchases, starting at $2.99 per month. On Program App asks for nothing beyond the download.

On Program App ships an update fortnightly, Pulse every 2 days. The most recent releases landed on October 8, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | On Program App | Pulse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/on-program-app/id6802949011/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Free | — |
| Size | 7 MB | 53 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [On Program](https://appshunter.io/developer/6802949013) | [Tuong Nguyen](https://appshunter.io/developer/1554043730) |

## What reviewers say

### On Program App

[App page](https://appshunter.io/ios/app/on-program-app/id6802949011)

This app creates personalized AI-driven training programs tailored to your goals, experience, and schedule. It guides you through each session, logs your progress, and adapts to your life's demands, ensuring consistent development without guesswork.

**Highlights:** AI-driven personalized training programs, Guided workout sessions, Complete training history logging, Adaptive scheduling and recovery, Direct coach communication

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pulse

[App page](https://appshunter.io/ios/app/pulse-heart-rate-and-bp-log/id6806364717)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pulse Premium Monthly | $2.99 | per month |
| Pulse Premium Annual | $19.99 | per year |
| Pulse Premium Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is On Program App free?

On Program App is free to download, with no in-app purchases.

### Is Pulse free?

Pulse is free to download, with in-app purchases available.

### Do On Program App or Pulse have ads?

Neither On Program App nor Pulse shows ads.

### Which is updated more often, On Program App or Pulse?

On Program App ships an update fortnightly, and Pulse every 2 days. Most recently, On Program App was updated on October 8, 2026 and Pulse on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*