# Loukoum vs RunForce

The clearest difference is in-app purchases: Loukoum at none against RunForce's 2. Loukoum also leads on iOS requirement (16.4 vs 18.0). RunForce's advantage is update cadence (every 2 days vs every 4 days). On price, review sentiment, ads and monetization model there is nothing between them.

Both are free to download. RunForce sells 2 in-app purchases, starting at $29.99 per month. Loukoum asks for nothing beyond the download.

Loukoum ships an update every 4 days, RunForce every 2 days. The most recent releases landed on October 31, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Loukoum | RunForce |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 64 MB | 14 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Hanflow, LLC](https://appshunter.io/developer/6790770009) | [RunForce](https://appshunter.io/developer/6805909923) |

## What reviewers say

### Loukoum

[App page](https://appshunter.io/ios/app/loukoum-arreter-le-sucre/id6803034180)

This app helps you track your sugar intake by converting it into easily understandable 'sugar cubes'. It allows you to scan products via photo or barcode, offering a unique approach to reducing sugar consumption without strict diets or penalties for slip-ups.

**Highlights:** Sugar counting in 'sugar cubes', Photo and barcode scanning, Anti-craving button, Non-resetting intake counter, Tracks chosen-not-eaten items, Personalized daily sugar goal, Weekly progress visualization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RunForce

[App page](https://appshunter.io/ios/app/runforce-renforcement-course/id6805909921)

This app creates personalized strength training programs for runners to prepare for their next race. It offers daily sessions, detailed exercise videos, and adapts to your available equipment. Track your progress and reach your goals with expert-designed plans.

**Highlights:** Personalized strength training programs, Daily workout sessions, Exercise demonstration videos, Adaptable equipment configurations, Progress tracking, Intermediate goal setting

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunForce mensuel | $29.99 | per month |
| RunForce annuel | $199.00 | per year |


## Frequently asked questions

### Is Loukoum free?

Loukoum is free to download, with no in-app purchases.

### Is RunForce free?

RunForce is free to download, with in-app purchases available.

### Do Loukoum or RunForce have ads?

Neither Loukoum nor RunForce shows ads.

### Which is updated more often, Loukoum or RunForce?

Loukoum ships an update every 4 days, and RunForce every 2 days. Most recently, Loukoum was updated on October 31, 2026 and RunForce on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*