# WODTap vs Progressive Overload

The clearest difference is in-app purchases: WODTap at none against Progressive Overload's 3. Progressive Overload's advantage is iOS requirement (18.0 vs 26.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Progressive Overload sells 3 in-app purchases, starting at $7.99 per month. WODTap asks for nothing beyond the download.

WODTap ships an update every 10 days, Progressive Overload every 6 days. The most recent releases landed on November 6, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | WODTap | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 13 MB | 55 MB |
| Requires iOS | 26.6 | **18.0** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [M Krus](https://appshunter.io/developer/6804819518) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### WODTap

[App page](https://appshunter.io/ios/app/wodtap/id6804819516)

**Features:** Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662)

This app helps you track your workouts by focusing on progressive overload, encouraging you to beat your previous performance with each session. It offers features like personalized targets, fast logging, and Apple Watch integration to support your fitness journey.

**Highlights:** Progressive overload tracking, Personalized workout targets, Fast logging with rest timers, Apple Watch integration, Customizable workout programs, Strength charts and PRs, Friend challenges and streaks

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is WODTap free?

WODTap is free to download, with no in-app purchases.

### Is Progressive Overload free?

Progressive Overload is free to download, with in-app purchases available.

### Do WODTap or Progressive Overload have ads?

Neither WODTap nor Progressive Overload shows ads.

### Which is updated more often, WODTap or Progressive Overload?

WODTap ships an update every 10 days, and Progressive Overload every 6 days. Most recently, WODTap was updated on November 6, 2026 and Progressive Overload on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*