# RecovaCoach vs RSTR

The clearest difference is update cadence: RecovaCoach at every 3 days against RSTR's every 2 weeks. RecovaCoach also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. RecovaCoach sells 2 in-app purchases, starting at $4.99 per month and RSTR sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

RecovaCoach ships an update every 3 days, RSTR every 2 weeks. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | RecovaCoach | RSTR |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 45 MB | 16 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Riki Nakano](https://appshunter.io/developer/6805041813) | [Mohammad Almansoori](https://appshunter.io/developer/6810450644) |

## What reviewers say

### RecovaCoach

[App page](https://appshunter.io/ios/app/recovacoach-strength-training/id6805041811)

This app tracks workouts and muscle recovery, providing insights into which muscles need rest and when they'll be ready to train again. It offers detailed logging, exercise illustrations, and progress tracking to help users train efficiently and avoid overtraining.

**Highlights:** Muscle recovery tracking with body map visualization, Personalized workout suggestions based on recovery, Detailed workout logging (weight, reps, time), 162 illustrated exercises with muscle highlighting, Personal best tracking and 1RM estimation, Workout summary sharing and photo integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro (Annual) | $39.99 | per year |


### RSTR

[App page](https://appshunter.io/ios/app/rstr-set-rest-timer/id6817803328)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RSTR Pro | $0.99 | one-time |


## Frequently asked questions

### Is RecovaCoach free?

RecovaCoach is free to download, with in-app purchases available.

### Is RSTR free?

RSTR is free to download, with in-app purchases available.

### Do RecovaCoach or RSTR have ads?

Neither RecovaCoach nor RSTR shows ads.

### Which is updated more often, RecovaCoach or RSTR?

RecovaCoach ships an update every 3 days, and RSTR every 2 weeks. Most recently, RecovaCoach was updated on November 1, 2026 and RSTR on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*