# Shift vs Ben’s Timer

The clearest difference is update cadence: Ben’s Timer at daily against Shift's every 5 days. Ben’s Timer also leads on device support (4 vs 2) and iOS requirement (17.0 vs 26). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shift ships an update every 5 days, Ben’s Timer daily. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Shift | Ben’s Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-workout-interval-timer/id6805132734/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 days | **Daily** |
| Monetization | Free | — |
| Size | 52 MB | 19 MB |
| Requires iOS | 26 | **17.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Jorick van Meijeren](https://appshunter.io/developer/1882811593) | [Benjamin Hargarten](https://appshunter.io/developer/6816984109) |

## What reviewers say

### Shift

[App page](https://appshunter.io/ios/app/shift-workout-interval-timer/id6805132734)

This interval timer app simplifies workout setup with customizable work, rest, and repeat cycles. It offers background timing, voice cues, and a live activity display for seamless tracking. Your workout history is stored locally for easy recall.

**Highlights:** Customizable work, rest, and repeat intervals, Background workout timing, Voice cues and tone options, Live Activity on Lock Screen/Dynamic Island, Workout history stored locally, Sideways workout display option

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


### Ben’s Timer

[App page](https://appshunter.io/ios/app/bens-timer/id6816984107)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Is Ben’s Timer free?

Ben’s Timer is free to download, with no in-app purchases.

### Do Shift or Ben’s Timer have ads?

Neither Shift nor Ben’s Timer shows ads.

### Which is updated more often, Shift or Ben’s Timer?

Shift ships an update every 5 days, and Ben’s Timer daily. Most recently, Shift was updated on November 8, 2026 and Ben’s Timer on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*