# Refocus vs Psoas Reset Protocol

The clearest difference is ads: Psoas Reset Protocol at none against Refocus's shown. Psoas Reset Protocol also leads on update cadence (every 3 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Refocus sells 3 in-app purchases, starting at $7.99 per 7 days and Psoas Reset Protocol sells 2 in-app purchases, starting at $4.49 per month. Whichever you choose, the download price is not the number that matters.

Refocus ships an update every 3 weeks, Psoas Reset Protocol every 3 days. The most recent releases landed on October 31, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Refocus | Psoas Reset Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/refocus-eye-training-and-care/id6805600190/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 40 MB | 20 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [DivaSoft LLC](https://appshunter.io/developer/1784021539) | [Johannes Huijbregts](https://appshunter.io/developer/6807690085) |

## What reviewers say

### Refocus

[App page](https://appshunter.io/ios/app/refocus-eye-training-and-care/id6805600190)

This app offers guided eye workouts that use your device's camera to track your gaze, blinks, and focus in real-time. It provides an accuracy score after each session and helps build a habit of eye care for screen strain relief.

**Highlights:** Real-time eye tracking with TrueDepth camera, Guided voice-controlled workouts, Rep counting based on actual eye movement, Per-session calibration, Accuracy scores and streak tracking, Smart reminders, Progression-based workout levels

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Refocus Weekly | $7.99 | per 7 days |
| Refocus Monthly | $14.99 | per month |
| Refocus Yearly | $49.99 | per year |


### Psoas Reset Protocol

[App page](https://appshunter.io/ios/app/psoas-reset-protocol/id6807690083)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly protocol | $4.49 | per month |
| Protocol one-time | $39.99 | one-time |


## Frequently asked questions

### Is Refocus free?

Refocus is free to download, with in-app purchases available.

### Is Psoas Reset Protocol free?

Psoas Reset Protocol is free to download, with in-app purchases available.

### Do Refocus or Psoas Reset Protocol have ads?

Refocus shows ads; Psoas Reset Protocol does not.

### Which is updated more often, Refocus or Psoas Reset Protocol?

Refocus ships an update every 3 weeks, and Psoas Reset Protocol every 3 days. Most recently, Refocus was updated on October 31, 2026 and Psoas Reset Protocol on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*