# RunForce vs 7Running

The clearest difference is ads: RunForce at none against 7Running's shown. RunForce also leads on update cadence (every 2 days vs every 4 days). 7Running's advantage is iOS requirement (15.0 vs 18.0). On price, review sentiment, in-app purchases and device support there is nothing between them.

Both are free to download. RunForce sells 2 in-app purchases, starting at $29.99 per month and 7Running sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

RunForce ships an update every 2 days, 7Running every 4 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | RunForce | 7Running |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 4 days |
| Monetization | Free with in-app purchases | — |
| Size | 14 MB | 74 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [RunForce](https://appshunter.io/developer/6805909923) | [SEVEN RUNNING](https://appshunter.io/developer/6818073306) |

## What reviewers say

### RunForce

[App page](https://appshunter.io/ios/app/runforce-renforcement-course/id6805909921)

This app creates personalized strength training programs for runners to prepare for their next race. It offers daily sessions, detailed exercise videos, and adapts to your available equipment. Track your progress and reach your goals with expert-designed plans.

**Highlights:** Personalized strength training programs, Daily workout sessions, Exercise demonstration videos, Adaptable equipment configurations, Progress tracking, Intermediate goal setting

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunForce mensuel | $29.99 | per month |
| RunForce annuel | $199.00 | per year |


### 7Running

[App page](https://appshunter.io/ios/app/7running-running-coach/id6818073304)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Club | $12.99 | per month |
| Annual Club | $89.00 | per year |


## Frequently asked questions

### Is RunForce free?

RunForce is free to download, with in-app purchases available.

### Is 7Running free?

7Running is free to download, with in-app purchases available.

### Do RunForce or 7Running have ads?

7Running shows ads; RunForce does not.

### Which is updated more often, RunForce or 7Running?

RunForce ships an update every 2 days, and 7Running every 4 days. Most recently, RunForce was updated on November 3, 2026 and 7Running on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*