# Capy Days vs Pomodoro Timer ADHD

The clearest difference is in-app purchases: Capy Days at none against Pomodoro Timer ADHD's 2. Capy Days also leads on update cadence (every 4 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Pomodoro Timer ADHD sells 2 in-app purchases, starting at $3.99 per month. Capy Days asks for nothing beyond the download.

Capy Days ships an update every 4 days, Pomodoro Timer ADHD every 3 weeks. The most recent releases landed on October 22, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Capy Days | Pomodoro Timer ADHD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/capy-days/id6806825456/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 54 MB | 50 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Iesha Khabra](https://appshunter.io/developer/6806825458) | [Caspar Baumeister](https://appshunter.io/developer/1751245675) |

## What reviewers say

### Capy Days

[App page](https://appshunter.io/ios/app/capy-days/id6806825456)

Cultivate meaningful habits and reflect on your day with this cozy application. It helps you build routines, practice gratitude, and track your personal growth through journaling and progress monitoring. Your data is kept private and exportable.

**Highlights:** Build daily and weekly habits, Guided and free writing journaling, Mood tracking and gratitude practice, Progress and streak tracking, Data export and backup, Customizable privacy settings

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pomodoro Timer ADHD

[App page](https://appshunter.io/ios/app/pomodoro-timer-adhd-sprout/id6812533138)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Plus Monthly | $3.99 | per month |
| Sprout Plus Lifetime | $17.99 | one-time |


## Frequently asked questions

### Is Capy Days free?

Capy Days is free to download, with no in-app purchases.

### Is Pomodoro Timer ADHD free?

Pomodoro Timer ADHD is free to download, with in-app purchases available.

### Do Capy Days or Pomodoro Timer ADHD have ads?

Neither Capy Days nor Pomodoro Timer ADHD shows ads.

### Which is updated more often, Capy Days or Pomodoro Timer ADHD?

Capy Days ships an update every 4 days, and Pomodoro Timer ADHD every 3 weeks. Most recently, Capy Days was updated on October 22, 2026 and Pomodoro Timer ADHD on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*