# Dose vs ReflectIt

The clearest difference is in-app purchases: ReflectIt at none against Dose's 1. ReflectIt also leads on ads (none vs shown) and update cadence (every 5 days vs fortnightly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Dose sells 1 one-off in-app purchase. ReflectIt asks for nothing beyond the download.

Dose ships an update fortnightly, ReflectIt every 5 days. The most recent releases landed on October 29, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Dose | ReflectIt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reflectit-self-reflection/id6812420982/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | — | Free |
| Size | 30 MB | 18 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [LONG DUC NGUYEN](https://appshunter.io/developer/6778456227) | [Ofir Falik](https://appshunter.io/developer/6812420984) |

## What reviewers say

### Dose

[App page](https://appshunter.io/ios/app/dose-connect-through-play/id6807396951)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full App — Everything Unlocked | $8.99 | one-time |


### ReflectIt

[App page](https://appshunter.io/ios/app/reflectit-self-reflection/id6812420982)

Engage in guided conversations to understand your reactions and patterns. This app offers honest questions to explore your moments, providing insights into your behavior without judgment. It helps you train by practicing in simulated scenarios based on your own reflections.

**Highlights:** Guided self-reflection conversations, Analysis of events, reactions, and patterns, Scenario-based training for recurring patterns, Cross-reflection analysis for life application, Private and secure user data, Multiple reflection types for various situations

**In-app purchases:** none


## Frequently asked questions

### Is Dose free?

Dose is free to download, with in-app purchases available.

### Is ReflectIt free?

ReflectIt is free to download, with no in-app purchases.

### Do Dose or ReflectIt have ads?

Dose shows ads; ReflectIt does not.

### Which is updated more often, Dose or ReflectIt?

Dose ships an update fortnightly, and ReflectIt every 5 days. Most recently, Dose was updated on October 29, 2026 and ReflectIt on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*