# Forge vs NIA

The clearest difference is in-app purchases: NIA at none against Forge's 3. NIA also leads on update cadence (daily vs every 4 days) and iOS requirement (16.4 vs 26.0). Forge's advantage is ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. Forge sells 3 in-app purchases, starting at $6.99 per month. NIA asks for nothing beyond the download.

Forge ships an update every 4 days, NIA daily. The most recent releases landed on October 2, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Forge | NIA |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 4 days | **Daily** |
| Monetization | — | Free with in-app purchases |
| Size | 62 MB | 65 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Giuseppe Ferrara](https://appshunter.io/developer/1756206654) | [AMIR BACHIRE CHELLOUG](https://appshunter.io/developer/6809727404) |

## What reviewers say

### Forge

[App page](https://appshunter.io/ios/app/forge-workout-tracker-gym/id6808560227)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forge Plus Monthly | $6.99 | per month |
| Forge Plus Yearly | $34.99 | per year |
| Forge Plus Lifetime | $89.99 | one-time |


### NIA

[App page](https://appshunter.io/ios/app/nia/id6809727402)

This app uses AI to analyze your meals, track your nutritional intake, and monitor your progress towards your goals. It offers personalized recommendations and features for weight and food history tracking.

**Highlights:** AI meal analysis, Calorie and macronutrient tracking, Food scanning, Weight and progress monitoring, Nutritional goal setting, Personalized recommendations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Forge free?

Forge is free to download, with in-app purchases available.

### Is NIA free?

NIA is free to download, with no in-app purchases.

### Do Forge or NIA have ads?

NIA shows ads; Forge does not.

### Which is updated more often, Forge or NIA?

Forge ships an update every 4 days, and NIA daily. Most recently, Forge was updated on October 2, 2026 and NIA on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*