# Row Downstream vs iRox

The clearest difference is in-app purchases: Row Downstream at none against iRox's 1. Row Downstream also leads on device support (4 vs 2) and iOS requirement (15.0 vs 26.5). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. iRox sells 1 one-off in-app purchase. Row Downstream asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Row Downstream against 5.0 for iRox. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Row Downstream ships an update every 6 days, iRox every 5 days. The most recent releases landed on November 13, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Row Downstream | iRox |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/row-downstream/id6808844451/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/irox/id6810410313/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 5 days** |
| Monetization | Free | Free |
| Size | 30 MB | 32 MB |
| Requires iOS | **15.0** | 26.5 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Row Downstream LLC](https://appshunter.io/developer/6808844453) | [Mount Airy Tech LLC](https://appshunter.io/developer/6810410315) |

## What reviewers say

### Row Downstream

[App page](https://appshunter.io/ios/app/row-downstream/id6808844451)

This app transforms your Concept2 erg into a guided training system. Choose from a vast library of workouts or create your own, then schedule them for daily rowing sessions. It provides real-time feedback on pace and stroke rate, tracks all your metrics, and syncs with your Concept2 Logbook.

**Highlights:** Hundreds of pre-built workouts, Custom workout creation, Live pace and stroke rate targets, Split-by-split feedback, Automatic workout logging, Concept2 Logbook sync, Strava activity import

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### iRox

[App page](https://appshunter.io/ios/app/irox/id6810410313)

This app transforms your Apple Watch into a dedicated timer for HYROX races, capturing your entire event as a single workout in Apple Health. It also allows you to import past race results and track your progress over time.

**Highlights:** Dedicated race timer for HYROX, Captures entire race as one Apple Health workout, Import past race results via screenshot or PDF, Race history with full splits, Progress tracking across races and stations, No subscription or ads

**Features:** Apple Watch app, iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Apple Watch App | $5.99 | one-time |


## Frequently asked questions

### Is Row Downstream free?

Row Downstream is free to download, with no in-app purchases.

### Is iRox free?

iRox is free to download, with in-app purchases available.

### Which has better reviews, Row Downstream or iRox?

Row Downstream and iRox are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Row Downstream or iRox have ads?

Neither Row Downstream nor iRox shows ads.

### Which is updated more often, Row Downstream or iRox?

Row Downstream ships an update every 6 days, and iRox every 5 days. Most recently, Row Downstream was updated on November 13, 2026 and iRox on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*