# Interval Timer vs Intervale

The clearest difference is in-app purchases: Intervale at none against Interval Timer's 3. Interval Timer's advantage is iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $9.99 per 7 days. Intervale asks for nothing beyond the download.

Interval Timer ships an update weekly, Intervale every 6 days. Both last shipped on October 26, 2026.

## The numbers

| Metric | Interval Timer | Intervale |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-circuit-and-hiit/id6810989259/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Freemium | — |
| Size | 35 MB | 3 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [ShenZhen Niddles Technology Co., Ltd.](https://appshunter.io/developer/1829412162) | [Stephen Dawson](https://appshunter.io/developer/6775208380) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-circuit-and-hiit/id6810989259)

This app provides a flexible and customizable interval timer for various training routines. Easily set up work and rest durations, rounds, and custom sequences with clear audio and visual cues to keep you focused during workouts. Track your progress with a workout history calendar.

**Highlights:** Customizable work/rest durations, Multiple rounds and sets, Preparation and cool-down times, Named custom intervals, Sound, vibration, and spoken cues, Workout history calendar

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $9.99 | per 7 days |
| Monthly Subscription | $19.99 | per month |
| Yearly Subscription | $59.99 | per year |


### Intervale

[App page](https://appshunter.io/ios/app/intervale/id6821462381)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Intervale free?

Intervale is free to download, with no in-app purchases.

### Do Interval Timer or Intervale have ads?

Neither Interval Timer nor Intervale shows ads.

### Which is updated more often, Interval Timer or Intervale?

Interval Timer ships an update weekly, and Intervale every 6 days. Most recently, Interval Timer was updated on October 26, 2026 and Intervale on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*