# JINVO vs Progressive Overload

The clearest difference is iOS requirement: Progressive Overload at 18.0 against JINVO's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. JINVO sells 3 in-app purchases, starting at $4.99 per 7 days and Progressive Overload sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 6 days. Both last shipped on November 10, 2026.

## The numbers

| Metric | JINVO | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | Every 6 days |
| Monetization | — | Freemium |
| Size | 237 MB | 55 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Eimantas Kudarauskas](https://appshunter.io/developer/917785521) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### JINVO

[App page](https://appshunter.io/ios/app/jinvo-workout-planner/id6811565130)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| JINVO Coaching Weekly | $4.99 | per 7 days |
| JINVO Coaching Monthly | $17.90 | per month |
| JINVO Coaching Yearly | $119.99 | per year |


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662)

This app helps you track your workouts by focusing on progressive overload, encouraging you to beat your previous performance with each session. It offers features like personalized targets, fast logging, and Apple Watch integration to support your fitness journey.

**Highlights:** Progressive overload tracking, Personalized workout targets, Fast logging with rest timers, Apple Watch integration, Customizable workout programs, Strength charts and PRs, Friend challenges and streaks

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is JINVO free?

JINVO is free to download, with in-app purchases available.

### Is Progressive Overload free?

Progressive Overload is free to download, with in-app purchases available.

### Do JINVO or Progressive Overload have ads?

Neither JINVO nor Progressive Overload shows ads.

### Which is updated more often, JINVO or Progressive Overload?

JINVO ships an update every 6 days, and Progressive Overload every 6 days. Most recently, JINVO was updated on November 10, 2026 and Progressive Overload on November 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*