# Pushup Challenge vs Plus One

The clearest difference is in-app purchases: Pushup Challenge at none against Plus One's 3. Pushup Challenge also leads on iOS requirement (16.4 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Plus One sells 3 in-app purchases, starting at $7.99 per month. Pushup Challenge asks for nothing beyond the download.

Pushup Challenge ships an update every 3 days, Plus One every 5 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Pushup Challenge | Plus One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/plus-one-progressive-overload/id6818854662/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 5 days |
| Monetization | — | Freemium |
| Size | 58 MB | 50 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Fission Ventures Limited](https://appshunter.io/developer/6814084177) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### Pushup Challenge

[App page](https://appshunter.io/ios/app/pushup-challenge-rep-counter/id6814084175)

**Features:** macOS Compatibility

**In-app purchases:** none


### Plus One

[App page](https://appshunter.io/ios/app/plus-one-progressive-overload/id6818854662)

This app helps you track gym progress by encouraging you to lift slightly more or do more reps each session. It offers fast logging, rest timers, and personalized workout programs. Enhance your strength training with detailed analytics and Apple Health integration.

**Highlights:** Progressive overload tracking, Last time lifted on every set, Fast logging with rest timer, Apple Watch workout logging, Personalized workout programs, Apple Health integration, CSV import/export

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Pushup Challenge free?

Pushup Challenge is free to download, with no in-app purchases.

### Is Plus One free?

Plus One is free to download, with in-app purchases available.

### Do Pushup Challenge or Plus One have ads?

Neither Pushup Challenge nor Plus One shows ads.

### Which is updated more often, Pushup Challenge or Plus One?

Pushup Challenge ships an update every 3 days, and Plus One every 5 days. Most recently, Pushup Challenge was updated on October 31, 2026 and Plus One on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*