# Zone 2 Running Coach vs IntervalRunner

The clearest difference is iOS requirement: Zone 2 Running Coach at 18.0 against IntervalRunner's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Zone 2 Running Coach sells 3 in-app purchases, starting at $9.99 per 7 days and IntervalRunner sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Zone 2 Running Coach ships an update every 5 days, IntervalRunner every 3 days. The most recent releases landed on October 26, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Zone 2 Running Coach | IntervalRunner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/zone-2-running-coach-runzone/id6816559417/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | Subscription | — |
| Size | 29 MB | 177 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [CHASE ALEXANDER KESKINYAN](https://appshunter.io/developer/1886750213) | [JUKI JUNG](https://appshunter.io/developer/1212179274) |

## What reviewers say

### Zone 2 Running Coach

[App page](https://appshunter.io/ios/app/zone-2-running-coach-runzone/id6816559417)

This app guides runners to improve performance and prevent injury by focusing on Zone 2 training. It offers personalized plans, live coaching, AI-powered form analysis, and nutrition tracking. Achieve your running goals with adaptive training and detailed progress insights.

**Highlights:** Personalized training plans (5K to Marathon), Live Zone 2 coaching with voice cues, AI Form Check for running technique, AI Run Coach for personalized advice, Nutrition tracking with meal scanning, Run Age and progress tracking, Gamified ranking system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunZone Premium Weekly | $9.99 | per 7 days |
| RunZone Premium Yearly | $24.99 | per year |
| RunZone Premium Yearly | $39.99 | per year |


### IntervalRunner

[App page](https://appshunter.io/ios/app/intervalrunner-pace-coach/id6817994370)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IntervalRunner Pro Monthly | $0.99 | per month |
| IntervalRunner Pro Annual | $9.99 | per year |


## Frequently asked questions

### Is Zone 2 Running Coach free?

Zone 2 Running Coach is free to download, with in-app purchases available.

### Is IntervalRunner free?

IntervalRunner is free to download, with in-app purchases available.

### Do Zone 2 Running Coach or IntervalRunner have ads?

Neither Zone 2 Running Coach nor IntervalRunner shows ads.

### Which is updated more often, Zone 2 Running Coach or IntervalRunner?

Zone 2 Running Coach ships an update every 5 days, and IntervalRunner every 3 days. Most recently, Zone 2 Running Coach was updated on October 26, 2026 and IntervalRunner on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*