# Next Total vs AddPlate

The clearest difference is in-app purchases: AddPlate at none against Next Total's 3. Next Total's advantage is update cadence (daily vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Next Total sells 3 in-app purchases, starting at $3.99 per month. AddPlate asks for nothing beyond the download.

Next Total ships an update daily, AddPlate every 2 weeks. The most recent releases landed on October 24, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Next Total | AddPlate |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Daily** | Every 2 weeks |
| Size | 10 MB | 3 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [nobutaka kawasaki](https://appshunter.io/developer/6797384563) | [TANAKA KASATO](https://appshunter.io/developer/6819340632) |

## What reviewers say

### Next Total

[App page](https://appshunter.io/ios/app/next-total-5x5-powerlifting/id6817167146)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus（1か月） | $3.99 | per month |
| Plus（1年） | $19.99 | per year |
| Plus（買い切り） | $39.99 | one-time |


### AddPlate

[App page](https://appshunter.io/ios/app/addplate-bench-press-programs/id6819340630)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Next Total free?

Next Total is free to download, with in-app purchases available.

### Is AddPlate free?

AddPlate is free to download, with no in-app purchases.

### Do Next Total or AddPlate have ads?

Neither Next Total nor AddPlate shows ads.

### Which is updated more often, Next Total or AddPlate?

Next Total ships an update daily, and AddPlate every 2 weeks. Most recently, Next Total was updated on October 24, 2026 and AddPlate on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*