# Plus Five vs Plus One

The clearest difference is in-app purchases: Plus Five at none against Plus One's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Plus One sells 3 in-app purchases, starting at $7.99 per month. Plus Five asks for nothing beyond the download.

Plus Five ships an update every 9 days, Plus One every 5 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Plus Five | Plus One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/plus-one-progressive-overload/id6818854662/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 5 days** |
| Monetization | — | Freemium |
| Size | 37 MB | 50 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Alexandru Budure](https://appshunter.io/developer/1396810844) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### Plus Five

[App page](https://appshunter.io/ios/app/plus-five-workout-log/id6818587724)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Plus One

[App page](https://appshunter.io/ios/app/plus-one-progressive-overload/id6818854662)

This app helps you track gym progress by encouraging you to lift slightly more or do more reps each session. It offers fast logging, rest timers, and personalized workout programs. Enhance your strength training with detailed analytics and Apple Health integration.

**Highlights:** Progressive overload tracking, Last time lifted on every set, Fast logging with rest timer, Apple Watch workout logging, Personalized workout programs, Apple Health integration, CSV import/export

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Plus Five free?

Plus Five is free to download, with no in-app purchases.

### Is Plus One free?

Plus One is free to download, with in-app purchases available.

### Do Plus Five or Plus One have ads?

Neither Plus Five nor Plus One shows ads.

### Which is updated more often, Plus Five or Plus One?

Plus Five ships an update every 9 days, and Plus One every 5 days. Most recently, Plus Five was updated on October 31, 2026 and Plus One on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*