# Plus Five vs Progressive Overload

The clearest difference is in-app purchases: Plus Five at none against Progressive Overload's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Progressive Overload sells 3 in-app purchases, starting at $7.99 per month. Plus Five asks for nothing beyond the download.

Plus Five ships an update every 9 days, Progressive Overload every 6 days. The most recent releases landed on October 31, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Plus Five | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 37 MB | 55 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Alexandru Budure](https://appshunter.io/developer/1396810844) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### Plus Five

[App page](https://appshunter.io/ios/app/plus-five-workout-log/id6818587724)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662)

This app helps you track your workouts by focusing on progressive overload, encouraging you to beat your previous performance with each session. It offers features like personalized targets, fast logging, and Apple Watch integration to support your fitness journey.

**Highlights:** Progressive overload tracking, Personalized workout targets, Fast logging with rest timers, Apple Watch integration, Customizable workout programs, Strength charts and PRs, Friend challenges and streaks

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Plus Five free?

Plus Five is free to download, with no in-app purchases.

### Is Progressive Overload free?

Progressive Overload is free to download, with in-app purchases available.

### Do Plus Five or Progressive Overload have ads?

Neither Plus Five nor Progressive Overload shows ads.

### Which is updated more often, Plus Five or Progressive Overload?

Plus Five ships an update every 9 days, and Progressive Overload every 6 days. Most recently, Plus Five was updated on October 31, 2026 and Progressive Overload on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*